COL Sebastian Muñoz
4 HYROX races over 2 seasons. Best Pro Men time: 1:04:05 at Acapulco 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Muñoz at each race, oldest on the left; lower is faster.The best was 1:04:05 at Acapulco (Sep 2026); Sebastian Muñoz was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Men | 1:13:15 |
| Puebla | May 2026 | Pro Men | 1:14:28 |
| Acapulco | Sep 2026 | Pro Men | 1:04:05 |
| Mexico City | Oct 2026 | Pro Men | 1:07:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:10 faster (1:13:15 to 1:04:05).
4 results at 4 races
12th of 403 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 403 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 92% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 3:38 | 4:31 | faster than 93% |
| Sled push: | 3:07 | 5:06 | faster than 97% |
| Run 3: | 4:01 | 5:08 | faster than 95% |
| Sled pull: | 4:40 | 6:55 | faster than 94% |
| Run 4: | 4:02 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:34 | 5:18 | faster than 86% |
| Run 5: | 4:07 | 4:55 | faster than 87% |
| Row: | 4:14 | 4:54 | faster than 97% |
| Run 6: | 3:56 | 5:00 | faster than 92% |
| Farmers carry: | 2:03 | 3:03 | faster than 90% |
| Run 7: | 3:53 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:51 | faster than 96% |
| Run 8: | 3:58 | 5:16 | faster than 95% |
| Wall balls: | 5:09 | 8:20 | faster than 94% |
| Roxzone: | 6:20 | 9:32 | faster than 92% |
| Runs (8 km) | 30:45 | 39:03 | faster than 94% |
| Stations (8) | 30:35 | ||
| Finish | 1:07:35 | 1:34:40 | 12th of 403 · faster than 97% |
6th of 228 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 89% |
| SkiErg: | 4:02 | 4:21 | faster than 95% |
| Run 2: | 3:47 | 4:32 | faster than 89% |
| Sled push: | 2:34 | 4:31 | fastest in the field |
| Run 3: | 3:52 | 5:02 | faster than 95% |
| Sled pull: | 3:56 | 7:04 | faster than 98% |
| Run 4: | 3:57 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:35 | 4:53 | faster than 84% |
| Run 5: | 4:01 | 5:12 | faster than 93% |
| Row: | 4:04 | 4:48 | fastest in the field |
| Run 6: | 3:51 | 5:00 | faster than 96% |
| Farmers carry: | 1:40 | 2:42 | faster than 95% |
| Run 7: | 3:54 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:45 | 5:30 | faster than 95% |
| Run 8: | 3:58 | 5:37 | faster than 96% |
| Wall balls: | 4:49 | 7:55 | faster than 97% |
| Roxzone: | 5:21 | 8:14 | faster than 96% |
| Runs (8 km) | 30:24 | 39:36 | faster than 95% |
| Stations (8) | 28:25 | ||
| Finish | 1:04:05 | 1:31:39 | 6th of 228 · faster than 97% |
13th of 298 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 298 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 93% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 4:03 | 4:59 | faster than 95% |
| Sled push: | 4:21 | 6:15 | faster than 92% |
| Run 3: | 4:29 | 5:32 | faster than 93% |
| Sled pull: | 5:49 | 8:00 | faster than 85% |
| Run 4: | 4:25 | 5:32 | faster than 94% |
| Burpee broad jump: | 4:10 | 5:05 | faster than 80% |
| Run 5: | 4:28 | 5:39 | faster than 95% |
| Row: | 4:34 | 4:58 | faster than 87% |
| Run 6: | 4:25 | 5:30 | faster than 95% |
| Farmers carry: | 2:26 | 2:56 | faster than 74% |
| Run 7: | 4:24 | 5:36 | faster than 96% |
| Sandbag lunges: | 4:03 | 6:15 | faster than 97% |
| Run 8: | 4:38 | 6:07 | faster than 94% |
| Wall balls: | 6:03 | 8:21 | faster than 87% |
| Roxzone: | 5:06 | 7:18 | faster than 88% |
| Runs (8 km) | 33:56 | 42:50 | faster than 96% |
| Stations (8) | 35:31 | ||
| Finish | 1:14:28 | 1:37:58 | 13th of 298 · faster than 95% |
22nd of 248 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:39 | faster than 95% |
| SkiErg: | 3:57 | 4:20 | faster than 95% |
| Run 2: | 3:42 | 4:37 | faster than 95% |
| Sled push: | 3:32 | 4:41 | faster than 88% |
| Run 3: | 4:17 | 5:17 | faster than 89% |
| Sled pull: | 7:16 | 7:44 | faster than 58% |
| Run 4: | 4:10 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:45 | 4:45 | faster than 79% |
| Run 5: | 4:22 | 5:20 | faster than 89% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 4:06 | 5:20 | faster than 94% |
| Farmers carry: | 2:46 | 2:38 | faster than 39% |
| Run 7: | 4:12 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:51 | 5:28 | faster than 94% |
| Run 8: | 4:35 | 6:15 | faster than 94% |
| Wall balls: | 5:56 | 8:14 | faster than 85% |
| Roxzone: | 4:26 | 5:57 | faster than 82% |
| Runs (8 km) | 33:14 | 42:15 | faster than 95% |
| Stations (8) | 35:41 | ||
| Finish | 1:13:15 | 1:32:21 | 22nd of 248 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Acapulco 2025 · best of 4 | 4:17 |
| Sled push | 2:34 | Acapulco 2026 · best of 4 | 3:45 |
| Sled pull | 3:56 | Acapulco 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:34 | Mexico City Mexi · best of 4 | 4:25 |
| Row | 4:04 | Acapulco 2026 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Acapulco 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Acapulco 2026 · best of 4 | 5:03 |
| Wall balls | 4:49 | Acapulco 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:24 | Acapulco 2026 · best of 4 | 36:58 |
| Roxzone | 4:26 | Acapulco 2025 · best of 4 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Acapulco 2026, against 228 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 98% |
| BBJ | 85% |
| Row | 99% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 30:28 running, 28:25 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 39:24 running, 41:44 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:36 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 3:47 | 4:32 |
| Sled push | 2:34 | 4:31 |
| Run 3 | 3:52 | 5:02 |
| Sled pull | 3:56 | 7:04 |
| Run 4 | 3:57 | 5:10 |
| Burpee broad jump | 3:35 | 4:53 |
| Run 5 | 4:01 | 5:12 |
| Row | 4:04 | 4:48 |
| Run 6 | 3:51 | 5:00 |
| Farmers carry | 1:40 | 2:42 |
| Run 7 | 3:54 | 5:15 |
| Sandbag lunges | 3:45 | 5:30 |
| Run 8 | 3:58 | 5:37 |
| Wall balls | 4:49 | 7:55 |
| Roxzone | 5:21 | 8:14 |
| Finish | 1:04:05 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
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