GER Sebastian Lux
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:42 (Stuttgart 2025) · Doubles Men 1:08:10 (Frankfurt 2024) · Doubles Mixed 1:13:14 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:54 faster (1:28:36 to 1:18:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Anna Lux, Sebastian Luxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:14 | top 24% 850/3,616 | 31:40* | 28:54* | — | splitsSkiErg4:15Sled push2:15Sled pull3:54Burpee broad jump3:09Row5:03Farmers carry1:46Sandbag lunges3:44Wall balls4:48Run 13:22Run 23:32Run 33:49Run 43:52Run 53:50Run 63:48Run 73:52Run 85:39Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:42 | top 30% 341/1,171 | 35:33 | 34:36 | 8:38 | splitsSkiErg4:27Sled push2:33Sled pull5:04Burpee broad jump4:13Row4:49Farmers carry2:17Sandbag lunges4:48Wall balls6:25Run 14:29Run 24:07Run 34:21Run 44:26Run 54:34Run 64:27Run 74:25Run 84:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sebastian Lux, Valentin Glasswhat the whole field did → | Doubles Men · team 30-39 | 1:11:36 | top 30% 177/602 | 42:08 | 24:14 | 5:20 | splitsSkiErg3:51Sled push1:51Sled pull3:05Burpee broad jump2:39Row4:11Farmers carry1:21Sandbag lunges3:11Wall balls4:05Run 13:41Run 25:06Run 35:18Run 45:25Run 55:26Run 65:31Run 75:49Run 85:55Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:12 | 817th of 1,356 | 40:20 | 36:09 | 5:48 | splitsSkiErg4:25Sled push2:40Sled pull5:11Burpee broad jump4:52Row5:05Farmers carry3:53Sandbag lunges4:30Wall balls5:33Run 14:50Run 24:39Run 34:56Run 45:05Run 55:14Run 65:04Run 74:53Run 85:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sebastian Lux, Sebastian Sterzenbachwhat the whole field did → | Doubles Men · team 30-39 | 1:08:10 | top 22% 150/700 | 38:23 | 23:58 | 5:53 | splitsSkiErg3:57Sled push1:49Sled pull2:59Burpee broad jump2:19Row4:08Farmers carry1:35Sandbag lunges2:53Wall balls4:18Run 13:58Run 24:33Run 34:51Run 45:04Run 54:54Run 64:55Run 74:57Run 85:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:23:57 | top 49% 717/1,480 | 40:57 | 36:30 | 6:36 | splitsSkiErg4:49Sled push2:21Sled pull5:58Burpee broad jump5:11Row4:38Farmers carry2:17Sandbag lunges5:01Wall balls6:15Run 14:27Run 24:39Run 35:09Run 45:07Run 55:09Run 65:22Run 75:10Run 85:59Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:28:36 | 423rd of 770 | 41:53 | 39:12 | 7:34 | splitsSkiErg4:43Sled push2:28Sled pull5:59Burpee broad jump5:33Row4:44Farmers carry2:51Sandbag lunges5:11Wall balls7:43Run 15:14Run 24:51Run 35:10Run 45:23Run 55:18Run 64:58Run 75:12Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
