GER Sebastian Lux
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Lux at each race, oldest on the left; lower is faster.The best was 1:18:42 at Stuttgart (Nov 2025); Sebastian Lux was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:28:36 |
| Frankfurt | Dec 2024 | Open Men | 1:23:57 |
| Vienna | Feb 2025 | Open Men | 1:22:12 |
| Stuttgart | Nov 2025 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:54 faster (1:28:36 to 1:18:42).
This line shows the finish time of Sebastian Lux at each race, oldest on the left; lower is faster.The best was 1:08:10 at Frankfurt (Dec 2024); Sebastian Lux was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:08:10 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:11:36 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:14:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
425th of 1,130 Doubles Men (faster than 62%). Against the 35 who finished around 1:15:28: most time gained on burpee broad jump (0:20), most lost on wall balls (0:22). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 65% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:33 | 5:34 | faster than 50% |
| Sled push: | 1:59 | 1:53 | faster than 39% |
| Run 3: | 5:52 | 5:56 | faster than 52% |
| Sled pull: | 3:09 | 3:24 | faster than 65% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 78% |
| Run 5: | 5:45 | 6:11 | faster than 67% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 5:52 | 6:02 | faster than 57% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 6:07 | 6:04 | faster than 47% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 63% |
| Run 8: | 4:41 | 5:01 | faster than 63% |
| Wall balls: | 4:46 | 4:35 | faster than 41% |
| Roxzone: | 5:01 | 5:30 | faster than 65% |
| Runs (8 km) | 43:24 | 45:19 | faster than 59% |
| Stations (8) | 26:31 | ||
| Finish | 1:14:52 | 1:18:24 | 425th of 1,130 · faster than 62% |
851st of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (2:05), most lost on sled pull (0:41). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:32 | 4:13 | faster than 88% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 3:54 | 3:30 | faster than 30% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 73% |
| Run 5: | 3:50 | 4:34 | faster than 86% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 3:48 | 4:33 | faster than 87% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 65% |
| Run 8: | 5:39 | 6:23 | faster than 75% |
| Wall balls: | 4:48 | 4:32 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 31:40 | 37:09 | faster than 84% |
| Stations (8) | 28:54 | ||
| Finish | 1:13:14 | 1:21:01 | 851st of 3,620 · faster than 76% |
344th of 1,171 Open Men (faster than 70%). Against the 35 who finished around 1:18:52: most time gained on the eight runs (0:29), most lost on sled pull (0:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:49 | faster than 67% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:07 | 4:26 | faster than 69% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 5:04 | 4:43 | faster than 38% |
| Run 4: | 4:26 | 4:48 | faster than 69% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 84% |
| Run 5: | 4:34 | 4:57 | faster than 68% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:27 | 4:50 | faster than 71% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:14 | faster than 62% |
| Run 8: | 4:47 | 5:22 | faster than 72% |
| Wall balls: | 6:25 | 7:24 | faster than 67% |
| Roxzone: | 8:38 | 9:45 | faster than 72% |
| Runs (8 km) | 35:33 | 38:57 | faster than 71% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:42 | 1:26:59 | 344th of 1,171 · faster than 70% |
178th of 602 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 56% |
| SkiErg: | 3:51 | 3:56 | faster than 64% |
| Run 2: | 5:06 | 5:27 | faster than 64% |
| Sled push: | 1:51 | 1:41 | faster than 24% |
| Run 3: | 5:18 | 5:47 | faster than 69% |
| Sled pull: | 3:05 | 3:13 | faster than 59% |
| Run 4: | 5:25 | 5:50 | faster than 67% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 80% |
| Run 5: | 5:26 | 5:57 | faster than 73% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:31 | 5:51 | faster than 66% |
| Farmers carry: | 1:21 | 1:31 | faster than 82% |
| Run 7: | 5:49 | 5:53 | faster than 53% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 64% |
| Run 8: | 5:55 | 6:14 | faster than 62% |
| Wall balls: | 4:05 | 4:01 | faster than 45% |
| Roxzone: | 5:20 | 5:43 | faster than 62% |
| Runs (8 km) | 42:08 | 45:08 | faster than 67% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:36 | 1:16:24 | 178th of 602 · faster than 70% |
817th of 1,356 Open Men (faster than 39%). Against the 42 who finished around 1:22:08: most time gained on the eight runs (0:33), most lost on farmers carry (1:53). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:38 | faster than 38% |
| SkiErg: | 4:25 | 4:17 | faster than 33% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:40 | 2:34 | faster than 43% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 5:11 | 4:04 | faster than 14% |
| Run 4: | 5:05 | 4:55 | faster than 43% |
| Burpee broad jump: | 4:52 | 5:01 | faster than 54% |
| Run 5: | 5:14 | 5:04 | faster than 42% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 5:04 | 4:56 | faster than 43% |
| Farmers carry: | 3:53 | 1:53 | faster than 1% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 4:30 | 4:40 | faster than 56% |
| Run 8: | 5:42 | 5:32 | faster than 43% |
| Wall balls: | 5:33 | 5:28 | faster than 47% |
| Roxzone: | 5:48 | 5:20 | faster than 40% |
| Runs (8 km) | 40:20 | 39:48 | faster than 46% |
| Stations (8) | 36:09 | ||
| Finish | 1:22:12 | 1:18:26 | 817th of 1,356 · faster than 39% |
718th of 1,480 Open Men (faster than 51%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (0:29), most lost on sled pull (1:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 38% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 4:39 | 4:47 | faster than 58% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 5:58 | 4:50 | faster than 18% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 5:11 | 5:22 | faster than 54% |
| Run 5: | 5:09 | 5:16 | faster than 55% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 2:17 | 1:57 | faster than 22% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 5:59 | 5:57 | faster than 48% |
| Wall balls: | 6:15 | 6:33 | faster than 55% |
| Roxzone: | 6:36 | 6:51 | faster than 55% |
| Runs (8 km) | 40:57 | 41:05 | faster than 51% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:57 | 1:24:35 | 718th of 1,480 · faster than 51% |
150th of 700 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 77% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 4:33 | 5:00 | faster than 74% |
| Sled push: | 1:49 | 1:42 | faster than 31% |
| Run 3: | 4:51 | 5:22 | faster than 75% |
| Sled pull: | 2:59 | 3:09 | faster than 62% |
| Run 4: | 5:04 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:19 | 3:06 | faster than 91% |
| Run 5: | 4:54 | 5:36 | faster than 79% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:55 | 5:26 | faster than 76% |
| Farmers carry: | 1:35 | 1:32 | faster than 43% |
| Run 7: | 4:57 | 5:35 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 77% |
| Run 8: | 5:15 | 5:55 | faster than 78% |
| Wall balls: | 4:18 | 4:09 | faster than 39% |
| Roxzone: | 5:53 | 6:31 | faster than 67% |
| Runs (8 km) | 38:23 | 43:04 | faster than 77% |
| Stations (8) | 23:58 | ||
| Finish | 1:08:10 | 1:15:56 | 150th of 700 · faster than 78% |
423rd of 770 Open Men (faster than 45%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 37% |
| SkiErg: | 4:43 | 4:30 | faster than 27% |
| Run 2: | 4:51 | 4:45 | faster than 43% |
| Sled push: | 2:28 | 2:49 | faster than 71% |
| Run 3: | 5:10 | 5:01 | faster than 42% |
| Sled pull: | 5:59 | 5:16 | faster than 32% |
| Run 4: | 5:23 | 5:04 | faster than 35% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 54% |
| Run 5: | 5:18 | 5:19 | faster than 50% |
| Row: | 4:44 | 4:50 | faster than 61% |
| Run 6: | 4:58 | 5:06 | faster than 57% |
| Farmers carry: | 2:51 | 2:03 | faster than 8% |
| Run 7: | 5:12 | 5:07 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 5:51 | 5:59 | faster than 54% |
| Wall balls: | 7:43 | 6:51 | faster than 34% |
| Roxzone: | 7:34 | 7:29 | faster than 48% |
| Runs (8 km) | 41:53 | 41:38 | faster than 48% |
| Stations (8) | 39:12 | ||
| Finish | 1:28:36 | 1:27:00 | 423rd of 770 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Frankfurt 2024 · best of 4 | 3:04 |
| Sled pull | 5:04 | Stuttgart 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Stuttgart 2025 · best of 4 | 5:38 |
| Row | 4:38 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 5:33 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:33 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 5:48 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Valentin Glass2 races
- Anna Lux1 race
- Benjamin Gehrig1 race
- Frank Weidenbacher1 race
- Sebastian Sterzenbach1 race
- Sven Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 39% |
| BBJ | 84% |
| Row | 45% |
| Carry | 37% |
| Lunges | 63% |
| Wall balls | 67% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 35:36 running, 34:37 at the stations and 8:38 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:49 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:07 | 4:26 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 5:04 | 4:43 |
| Run 4 | 4:26 | 4:48 |
| Burpee broad jump | 4:13 | 5:29 |
| Run 5 | 4:34 | 4:57 |
| Row | 4:49 | 4:46 |
| Run 6 | 4:27 | 4:50 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 4:48 | 5:14 |
| Run 8 | 4:47 | 5:22 |
| Wall balls | 6:25 | 7:24 |
| Roxzone | 8:38 | 9:45 |
| Finish | 1:18:42 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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