GER Sebastian Lazo Rogoll
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:55 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sebastian Lazo Rogoll, Mark Verderosa Aßmannwhole field → | Doubles Men · team 25-29 | 1:17:55 | 535th of 940151st of 244 aged 25-29 | 43:22 | 28:22 | 6:15 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push2:39faster than 12%Sled pull3:36faster than 30%Burpee broad jump3:17faster than 42%Row4:44faster than 18%Farmers carry1:36fastest 42%Sandbag lunges3:41faster than 34%Wall balls4:42faster than 35%Runs (8 km)43:22faster than 45%Roxzone6:15fastest 40%Run 14:18faster than 47%Run 25:09faster than 44%Run 35:21fastest 48%Run 45:24fastest 50%Run 55:29fastest 45%Run 65:40faster than 41%Run 75:48faster than 34%Run 86:15faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Verderosa Aßmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Doubles Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
