Sebastian Lau
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:01 (Bangkok 2026) · Doubles Men 1:28:45 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:46:01 | 1898th of 3,253 | 52:24 | 39:36 | 14:04 | splitsSkiErg4:33Sled push3:04Sled pull5:01Burpee broad jump5:19Row5:11Farmers carry2:07Sandbag lunges6:28Wall balls7:53Run 16:12Run 25:49Run 36:44Run 46:43Run 56:40Run 67:17Run 76:00Run 87:04Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:55:55 | 1120th of 1,653 | 53:54 | 49:20 | 12:47 | splitsSkiErg4:41Sled push3:59Sled pull6:44Burpee broad jump7:10Row5:26Farmers carry2:22Sandbag lunges8:43Wall balls10:15Run 15:47Run 25:28Run 36:33Run 45:50Run 58:10Run 66:36Run 76:16Run 89:17Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sebastian Lau, Charles Lyewhat the whole field did → | Doubles Men · team 30-34 | 1:46:44 | 1139th of 1,528 | 55:28 | 38:41 | 12:40 | splitsSkiErg4:27Sled push3:13Sled pull4:51Burpee broad jump3:50Row6:27Farmers carry2:17Sandbag lunges5:54Wall balls7:42Run 14:14Run 25:44Run 37:13Run 47:41Run 58:17Run 67:29Run 76:57Run 87:58Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Sebastian Lau, Gavin Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:28:45 | 459th of 819 | 53:24 | 25:36 | 9:50 | splitsSkiErg4:09Sled push1:49Sled pull3:26Burpee broad jump2:19Row4:25Farmers carry1:33Sandbag lunges3:35Wall balls4:20Run 14:37Run 25:36Run 36:10Run 46:35Run 56:54Run 68:22Run 77:57Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:39 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
