GER Sebastian Lang
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Lang at each race, oldest on the left; lower is faster.The best was 1:06:37 at Karlsruhe (Mar 2025); Sebastian Lang was 8:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:06:37 |
| Stuttgart | Nov 2025 | Doubles Men | 1:15:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
395th of 754 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 47% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:22 | 4:30 | faster than 56% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 4:29 | 4:50 | faster than 68% |
| Sled pull: | 3:27 | 3:06 | faster than 30% |
| Run 4: | 4:41 | 4:52 | faster than 60% |
| Burpee broad jump: | 4:19 | 3:04 | faster than 8% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:40 | 4:24 | faster than 23% |
| Run 6: | 4:32 | 4:54 | faster than 68% |
| Farmers carry: | 1:51 | 1:38 | faster than 21% |
| Run 7: | 4:36 | 4:53 | faster than 65% |
| Sandbag lunges: | 4:32 | 3:29 | faster than 11% |
| Run 8: | 5:01 | 5:07 | faster than 54% |
| Wall balls: | 5:21 | 4:28 | faster than 17% |
| Roxzone: | 7:57 | 9:03 | faster than 75% |
| Runs (8 km) | 37:31 | 39:15 | faster than 62% |
| Stations (8) | 29:47 | ||
| Finish | 1:15:11 | 1:14:32 | 395th of 754 · faster than 47% |
972nd of 1,207 Open Men (faster than 19%). Against the 36 who finished around 1:42:39: most time gained on wall balls (1:35), most lost on the eight runs (2:08). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 38% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:58 | 5:18 | faster than 25% |
| Sled push: | 4:44 | 2:46 | faster than 1% |
| Run 3: | 9:15 | 5:40 | faster than 3% |
| Sled pull: | 7:05 | 5:02 | faster than 10% |
| Run 4: | 6:25 | 5:43 | faster than 25% |
| Burpee broad jump: | 7:45 | 5:41 | faster than 14% |
| Run 5: | 6:42 | 5:53 | faster than 25% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 6:53 | 5:44 | faster than 15% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 6:39 | 5:46 | faster than 21% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 16% |
| Run 8: | 7:23 | 6:33 | faster than 29% |
| Wall balls: | 6:04 | 6:18 | faster than 56% |
| Roxzone: | 6:29 | 6:22 | faster than 47% |
| Runs (8 km) | 53:01 | 44:27 | faster than 18% |
| Stations (8) | 43:38 | ||
| Finish | 1:43:04 | 1:28:17 | 972nd of 1,207 · faster than 19% |
97th of 602 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:48 | faster than 91% |
| SkiErg: | 3:44 | 3:56 | faster than 82% |
| Run 2: | 4:41 | 5:27 | faster than 80% |
| Sled push: | 1:36 | 1:41 | faster than 65% |
| Run 3: | 5:06 | 5:47 | faster than 78% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 5:00 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 46% |
| Run 5: | 4:54 | 5:57 | faster than 87% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:00 | 5:51 | faster than 83% |
| Farmers carry: | 1:27 | 1:31 | faster than 63% |
| Run 7: | 4:58 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 62% |
| Run 8: | 5:11 | 6:14 | faster than 86% |
| Wall balls: | 3:28 | 4:01 | faster than 95% |
| Roxzone: | 4:37 | 5:43 | faster than 86% |
| Runs (8 km) | 37:48 | 45:08 | faster than 85% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:37 | 1:16:24 | 97th of 602 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Boris Hubert1 race
- Jürgen Daiß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 55% |
| Push | 1% |
| Pull | 11% |
| BBJ | 14% |
| Row | 27% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 53:05 running, 43:38 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:40 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:58 | 5:18 |
| Sled push | 4:44 | 2:46 |
| Run 3 | 9:15 | 5:40 |
| Sled pull | 7:05 | 5:02 |
| Run 4 | 6:25 | 5:43 |
| Burpee broad jump | 7:45 | 5:41 |
| Run 5 | 6:42 | 5:53 |
| Row | 5:02 | 4:46 |
| Run 6 | 6:53 | 5:44 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 6:39 | 5:46 |
| Sandbag lunges | 6:33 | 5:01 |
| Run 8 | 7:23 | 6:33 |
| Wall balls | 6:04 | 6:18 |
| Roxzone | 6:29 | 6:22 |
| Finish | 1:43:04 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
