Athlete · Open Men · 40-44 ·

GER

Sebastian Lang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:04 (Karlsruhe 2025) · Doubles Men 1:06:37 (Karlsruhe 2025).

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1:43:04 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

972nd of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:15:11 latest race · Stuttgart 2025 8:34 slower than the best Doubles Men time Doubles Men with Boris Hubert

Wall balls strongest segment · Karlsruhe 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:04Karlsruhe 2025 · 1 race Doubles Men1:06:37Karlsruhe 2025 · 2 races · with Jürgen Daiß

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Boris Hubert, Sebastian Langwhat the whole field did →	Doubles Men · team 40-44	1:15:11	393rd of 754	37:31	29:47	7:57	splits SkiErg3:59Sled push1:38Sled pull3:27Burpee broad jump4:19Row4:40Farmers carry1:51Sandbag lunges4:32Wall balls5:21Run 15:04Run 24:22Run 34:29Run 44:41Run 54:50Run 64:32Run 74:36Run 85:01Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jürgen Daiß, Sebastian Langwhat the whole field did →	Doubles Men · team 30-39	1:06:37	top 16% 96/602	37:48	24:17	4:37	splits SkiErg3:44Sled push1:36Sled pull3:22Burpee broad jump3:16Row4:11Farmers carry1:27Sandbag lunges3:13Wall balls3:28Run 13:02Run 24:41Run 35:06Run 45:00Run 54:54Run 65:00Run 74:58Run 85:11Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:43:04	972nd of 1,207	53:01	43:38	6:29	splits SkiErg4:24Sled push4:44Sled pull7:05Burpee broad jump7:45Row5:02Farmers carry2:01Sandbag lunges6:33Wall balls6:04Run 13:50Run 25:58Run 39:15Run 46:25Run 56:42Run 66:53Run 76:39Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 14%

Row faster than 27%

Farmers carry faster than 48%

Sandbag lunges faster than 17%

Wall balls faster than 57%

Roxzone faster than 48%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:58 slower

Sled pull 2:03 slower

Burpee broad jump 2:04 slower

Row 0:16 slower

Farmers carry 0:01 slower

Sandbag lunges 1:31 slower

Wall balls 0:15 faster

Roxzone 0:07 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:43:04

3:504:245:584:449:157:056:257:456:425:026:532:016:396:337:236:046:29

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown