AUT Sebastian Lämmerhofer
2 HYROX results over 2 seasons. Best Open Men time 1:31:02 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 30-34 | 1:31:02 | 2592nd of 4,143 | 36:35* | 40:27* | 14:04 | splitsSkiErg4:30Sled push3:11Sled pull4:33Burpee broad jump8:34Row4:44Farmers carry2:05Sandbag lunges6:29Wall balls6:21Run 14:07Run 24:18Run 34:20Run 44:16Run 54:22Run 64:23Run 74:33Run 86:19Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:35:48 | 1176th of 1,356 | 48:36 | 40:35 | 6:42 | splitsSkiErg4:35Sled push2:17Sled pull5:27Burpee broad jump8:30Row5:02Farmers carry1:57Sandbag lunges6:49Wall balls5:58Run 15:51Run 25:45Run 36:03Run 46:05Run 56:06Run 66:07Run 76:01Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:55 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
