GER Sebastian Krauch
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:25:00 (Istanbul 2026) · Doubles Men 1:34:58 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Krauch, Aydin Isikwhat the whole field did → | Doubles Men · team 40-44 | 1:34:58 | 1027th of 1,136104th of 124 aged 40-44 | 57:17 | 28:05 | 9:41 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push2:08faster than 23%Sled pull2:47fastest 30%Burpee broad jump3:26faster than 39%Row5:04faster than 10%Farmers carry1:24fastest 21%Sandbag lunges4:23faster than 17%Wall balls4:57faster than 28%Runs (8 km)57:17faster than 7%Roxzone9:41faster than 4%Run 14:43faster than 33%Run 28:31faster than 3%Run 36:37faster than 18%Run 47:54faster than 4%Run 57:33faster than 10%Run 67:12faster than 10%Run 78:14faster than 5%Run 86:37faster than 18%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Theresa Droste, Sebastian Krauchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:00 | 232nd of 35174th of 106 aged 30-34 | 46:29 | 27:53 | 10:42 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:53fastest 31%Sled pull3:50fastest 49%Burpee broad jump3:35faster than 32%Row4:41faster than 41%Farmers carry1:55faster than 46%Sandbag lunges3:46fastest 45%Wall balls4:11faster than 47%Runs (8 km)46:29faster than 27%Roxzone10:42faster than 23%Run 16:17faster than 36%Run 25:35faster than 20%Run 35:56faster than 18%Run 45:51faster than 18%Run 55:34faster than 31%Run 65:38faster than 26%Run 75:39faster than 25%Run 86:03faster than 33%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sebastian Krauch, Theresa Drostewhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:04 | 1071st of 1,468332nd of 425 aged 30-34 | 50:40 | 29:16 | 9:11 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:38faster than 48%Sled pull3:55fastest 48%Burpee broad jump3:12fastest 37%Row4:57faster than 20%Farmers carry1:35fastest 23%Sandbag lunges4:17faster than 30%Wall balls4:36faster than 44%Runs (8 km)50:40faster than 23%Roxzone9:11faster than 12%Run 14:52faster than 42%Run 25:57faster than 27%Run 36:18faster than 26%Run 46:39faster than 17%Run 56:38faster than 23%Run 66:46faster than 16%Run 76:44faster than 17%Run 86:50faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Istanbul 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Istanbul 2026 · best of 2 | 2:11 |
| Sled pull | 3:50 | Istanbul 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:41 | Istanbul 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Istanbul 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Istanbul 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:29 | Istanbul 2026 · best of 2 | 45:36 |
| Roxzone | 9:11 | Frankfurt 2025 · best of 2 | 7:11 |
Each station's best across Sebastian's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Theresa Droste2 races
- Aydin Isik1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Istanbul 2026, against 351 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
