GER Sebastian Kral
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:33 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Sebastian Kral, Sabine Müllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:46:33 | 686th of 726102nd of 114 aged 40-49 | 55:01 | 42:39 | 8:57 | View results | See splits Hide splitsSkiErg5:17Sled push2:30faster than 5%Sled pull5:27faster than 4%Burpee broad jump5:30faster than 4%Row5:27faster than 2%Farmers carry2:22faster than 1%Sandbag lunges6:30faster than 1%Wall balls9:36Runs (8 km)55:01faster than 20%Roxzone8:57faster than 7%Run 15:03faster than 12%Run 26:48faster than 22%Run 37:11faster than 21%Run 46:45faster than 28%Run 57:15faster than 20%Run 67:12faster than 17%Run 77:16faster than 18%Run 87:34faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sabine Müller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:28 against the typical Doubles Mixed finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
