Athlete · Open Men · 40-44 ·

GER

Sebastian Kowolik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:23 (Cologne 2026) · Doubles Men 1:19:30 (Frankfurt 2025).

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1:55:23 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

1320th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:55:23 latest race · Cologne 2026 first Open Men race Open Men

Sled push strongest segment · Cologne 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:23Cologne 2026 · 1 race Doubles Men1:19:30Frankfurt 2025 · 1 race · with Sebastian Hack

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:55:23	1320th of 1,452	52:44	53:03	9:41	splits SkiErg5:00Sled push4:01Sled pull6:16Burpee broad jump10:07Row5:43Farmers carry2:37Sandbag lunges7:03Wall balls12:16Run 14:43Run 25:49Run 36:38Run 46:30Run 57:21Run 67:34Run 76:37Run 87:36Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sebastian Hack, Sebastian Kowolikwhat the whole field did →	Doubles Men · team 40-44	1:19:30	587th of 940	45:36	26:26	7:33	splits SkiErg4:04Sled push1:59Sled pull3:22Burpee broad jump3:06Row4:35Farmers carry1:41Sandbag lunges3:08Wall balls4:31Run 14:41Run 25:22Run 35:44Run 45:47Run 56:12Run 65:47Run 75:42Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 16%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:47 slower

Sled pull 1:49 slower

Burpee broad jump 4:38 slower

Row 0:51 slower

Farmers carry 0:39 slower

Sandbag lunges 1:54 slower

Wall balls 4:55 slower

Roxzone 3:13 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:55:23

4:435:005:494:016:386:166:3010:077:215:437:342:376:377:037:3612:169:41

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:55 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown