Athlete · Doubles Mixed · team 25-29 ·

GER

Sebastian Kokoschka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:11 at Bangkok 2026.

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Doubles Mixed time1:26:11Bangkok 2026

Doubles Mixed place512thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Sebastian Kokoschka, Lina Barnerwhole field →	Doubles Mixed · team 25-29	1:26:11	512th of 1,45284th of 230 aged 25-29	45:13	29:43	11:19	View results	See splits Hide splits SkiErg4:22fastest 26%Sled push2:21fastest 30%Sled pull4:37fastest 40%Burpee broad jump3:30fastest 31%Row4:50fastest 30%Farmers carry1:53fastest 39%Sandbag lunges3:53fastest 25%Wall balls4:17fastest 24%Runs (8 km)45:13fastest 42%Roxzone11:19fastest 42%Run 17:14fastest 28%Run 24:47fastest 36%Run 35:27faster than 43%Run 45:05fastest 42%Run 55:35faster than 44%Run 65:22faster than 48%Run 75:14fastest 45%Run 86:32fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lina Barner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 60%

Burpee broad jump faster than 70%

Row faster than 70%

Farmers carry faster than 61%

Sandbag lunges faster than 76%

Wall balls faster than 77%

Roxzone faster than 59%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 0:16 faster

Burpee broad jump 0:30 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:42 faster

Wall balls 0:42 faster

Roxzone 0:42 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Mixed finisher

Sebastian1:26:11

7:144:224:472:215:274:375:053:305:354:505:221:535:143:536:324:1711:19

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up