Athlete · Pro Men · 30-34 ·

GER

Sebastian Köhler

5 HYROX results over 1 season. Personal bests: Pro Men 1:22:17 (Berlin 2026) · Open Men 1:18:08 (Frankfurt 2025).

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1:22:17 best Pro Men time · Berlin 2026 also raced Open Men: each has its own best below

top 46% best Pro Men place · Cologne 2026 205th of 455 Pro Men finishers there

1:22:17 latest race · Berlin 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Berlin 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:17Berlin 2026 · 3 races Open Men1:18:08Frankfurt 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:17 best 1:22:17 · Berlin

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:04 faster (1:31:21 to 1:22:17).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:22:17	546th of 944	30:11*	40:26*	11:45	splits SkiErg4:25Sled push4:24Sled pull5:45Burpee broad jump5:57Row4:58Farmers carry2:43Sandbag lunges5:13Wall balls7:01Run 13:12Run 23:22Run 33:27Run 43:30Run 53:29Run 63:36Run 73:42Run 85:57Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 30-34	1:22:28	top 46% 205/455	37:32	40:00	5:02	splits SkiErg4:32Sled push4:24Sled pull6:33Burpee broad jump5:21Row4:46Farmers carry1:57Sandbag lunges5:43Wall balls6:44Run 13:54Run 24:43Run 34:53Run 44:47Run 54:45Run 64:46Run 74:55Run 84:52Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Pro Men · 30-34	1:31:21	101st of 132	39:22	46:41	5:23	splits SkiErg4:33Sled push6:23Sled pull6:49Burpee broad jump5:52Row4:50Farmers carry2:29Sandbag lunges6:36Wall balls9:09Run 14:43Run 24:45Run 34:54Run 45:07Run 55:04Run 64:53Run 75:09Run 84:51Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:18:08	top 26% 476/1,883	36:39	35:58	5:37	splits SkiErg4:32Sled push3:51Sled pull4:42Burpee broad jump5:27Row4:44Farmers carry1:54Sandbag lunges4:47Wall balls6:01Run 13:49Run 24:31Run 34:43Run 44:33Run 54:43Run 64:37Run 74:40Run 85:06Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:23:40	top 42% 485/1,171	36:20	37:59	9:25	splits SkiErg4:27Sled push2:45Sled pull4:59Burpee broad jump5:34Row4:41Farmers carry1:49Sandbag lunges5:33Wall balls8:11Run 14:41Run 24:32Run 34:31Run 44:19Run 54:23Run 64:30Run 74:30Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 39%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 13%

Farmers carry faster than 28%

Sandbag lunges faster than 44%

Wall balls faster than 45%

Roxzone faster than 59%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:47 slower

Burpee broad jump 1:29 slower

Row 0:27 slower

Farmers carry 0:25 slower

Sandbag lunges 0:13 slower

Wall balls 0:21 slower

Roxzone 0:30 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Pro Men finisher

Sebastian1:22:17

3:124:253:224:243:275:453:305:573:294:583:362:433:425:135:577:0111:45

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown