GER Sebastian Kaiser
3 HYROX races over 2 seasons. Best Open Men time: 1:26:28 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Kaiser at each race, oldest on the left; lower is faster.The best was 1:26:28 at Cologne (Apr 2026); Sebastian Kaiser was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:41:25 |
| Frankfurt | Dec 2025 | Open Men | 1:37:12 |
| Cologne | Apr 2026 | Open Men | 1:26:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:57 faster (1:41:25 to 1:26:28).
3 results at 3 races
694th of 1,452 Open Men (faster than 52%). Against the 46 who finished around 1:27:04: most time gained on farmers carry (0:27), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:08 | faster than 49% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 5:38 | 5:10 | faster than 29% |
| Sled push: | 3:19 | 3:14 | faster than 44% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 4:26 | 4:27 | faster than 50% |
| Run 4: | 5:29 | 5:34 | faster than 53% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 65% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 1:36 | 1:58 | faster than 86% |
| Run 7: | 5:42 | 5:36 | faster than 45% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 24% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 7:40 | 7:21 | faster than 45% |
| Roxzone: | 6:31 | 6:28 | faster than 48% |
| Runs (8 km) | 43:00 | 43:02 | faster than 50% |
| Stations (8) | 37:00 | ||
| Finish | 1:26:28 | 1:27:04 | 694th of 1,452 · faster than 52% |
1,405th of 1,883 Open Men (faster than 25%). Against the 57 who finished around 1:37:29: most time gained on the eight runs (4:07), most lost on burpee broad jump (2:16). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:07 | faster than 58% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 4:19 | 3:37 | faster than 21% |
| Run 3: | 5:59 | 5:14 | faster than 21% |
| Sled pull: | 7:08 | 4:56 | faster than 6% |
| Run 4: | 5:34 | 5:13 | faster than 34% |
| Burpee broad jump: | 8:34 | 5:22 | faster than 7% |
| Run 5: | 5:55 | 5:28 | faster than 32% |
| Row: | 5:15 | 4:47 | faster than 13% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 20% |
| Run 8: | 5:48 | 5:57 | faster than 54% |
| Wall balls: | 6:16 | 6:50 | faster than 62% |
| Roxzone: | 10:30 | 7:02 | faster than 8% |
| Runs (8 km) | 42:23 | 41:35 | faster than 45% |
| Stations (8) | 44:24 | ||
| Finish | 1:37:12 | 1:26:21 | 1405th of 1,883 · faster than 25% |
946th of 1,207 Open Men (faster than 21%). Against the 36 who finished around 1:42:39: most time gained on farmers carry (0:41), most lost on wall balls (1:04). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:40 | faster than 15% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 6:03 | 5:18 | faster than 23% |
| Sled push: | 2:57 | 2:46 | faster than 38% |
| Run 3: | 6:24 | 5:40 | faster than 25% |
| Sled pull: | 5:39 | 5:02 | faster than 32% |
| Run 4: | 6:36 | 5:43 | faster than 21% |
| Burpee broad jump: | 7:12 | 5:41 | faster than 20% |
| Run 5: | 6:35 | 5:53 | faster than 27% |
| Row: | 5:55 | 4:46 | faster than 1% |
| Run 6: | 6:29 | 5:44 | faster than 25% |
| Farmers carry: | 1:37 | 2:00 | faster than 86% |
| Run 7: | 6:47 | 5:46 | faster than 18% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 15% |
| Run 8: | 7:37 | 6:33 | faster than 25% |
| Wall balls: | 8:43 | 6:18 | faster than 15% |
| Roxzone: | 7:15 | 6:22 | faster than 30% |
| Runs (8 km) | 50:45 | 44:27 | faster than 24% |
| Stations (8) | 43:30 | ||
| Finish | 1:41:25 | 1:28:17 | 946th of 1,207 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:36 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:13 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:16 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:23 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 6:31 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 88% |
| Push | 44% |
| Pull | 51% |
| BBJ | 65% |
| Row | 80% |
| Carry | 87% |
| Lunges | 24% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 43:03 running, 37:01 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:08 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 5:38 | 5:10 |
| Sled push | 3:19 | 3:14 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 4:26 | 4:27 |
| Run 4 | 5:29 | 5:34 |
| Burpee broad jump | 4:58 | 5:29 |
| Run 5 | 5:33 | 5:45 |
| Row | 4:36 | 4:52 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 5:42 | 5:36 |
| Sandbag lunges | 6:15 | 5:09 |
| Run 8 | 5:14 | 5:24 |
| Wall balls | 7:40 | 7:21 |
| Roxzone | 6:31 | 6:28 |
| Finish | 1:26:28 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
