GER Sebastian Hermann
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Sebastian Hermann: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Hermann at each race, oldest on the left; lower is faster.The best was 1:02:40 at St. Gallen (Jan 2026); Sebastian Hermann was 26:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:02:40 |
| Berlin | May 2026 | Open Men | 1:29:36 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
189th of 254 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 32% |
| SkiErg: | 3:58 | 3:46 | faster than 18% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 4:03 | 2:12 | faster than 0% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 5:33 | 3:59 | faster than 6% |
| Run 4: | 5:09 | 5:08 | faster than 49% |
| Burpee broad jump: | 2:45 | 2:52 | faster than 58% |
| Run 5: | 5:24 | 5:17 | faster than 46% |
| Row: | 4:35 | 4:19 | faster than 14% |
| Run 6: | 5:45 | 5:11 | faster than 27% |
| Farmers carry: | 1:54 | 1:38 | faster than 10% |
| Run 7: | 5:49 | 5:17 | faster than 27% |
| Sandbag lunges: | 4:39 | 3:38 | faster than 10% |
| Run 8: | 4:14 | 4:20 | faster than 53% |
| Wall balls: | 5:51 | 4:18 | faster than 10% |
| Roxzone: | 5:32 | 4:21 | faster than 18% |
| Runs (8 km) | 39:35 | 38:42 | faster than 45% |
| Stations (8) | 33:18 | ||
| Finish | 1:18:20 | 1:10:15 | 189th of 254 · faster than 25% |
2,464th of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (1:18), most lost on the roxzone (1:08). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:46 | 3:20 | faster than 29% |
| Run 3: | 4:07 | 4:02 | faster than 45% |
| Sled pull: | 4:46 | 4:20 | faster than 34% |
| Run 4: | 3:48 | 4:03 | faster than 67% |
| Burpee broad jump: | 5:19 | 5:39 | faster than 58% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 3:07 | 2:16 | faster than 13% |
| Run 7: | 4:19 | 4:10 | faster than 40% |
| Sandbag lunges: | 6:23 | 5:20 | faster than 25% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 15:52 | 13:57 | faster than 28% |
| Runs (8 km) | 34:08 | 34:04 | faster than 49% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:36 | 1:26:03 | 2464th of 4,143 · faster than 40% |
14th of 1,068 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:12 | faster than 96% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:46 | 5:01 | faster than 97% |
| Sled push: | 2:30 | 3:10 | faster than 90% |
| Run 3: | 3:49 | 5:27 | faster than 99% |
| Sled pull: | 3:33 | 4:49 | faster than 93% |
| Run 4: | 3:53 | 5:25 | faster than 98% |
| Burpee broad jump: | 3:29 | 5:37 | faster than 94% |
| Run 5: | 4:08 | 5:37 | faster than 97% |
| Row: | 4:06 | 4:49 | faster than 99% |
| Run 6: | 3:56 | 5:29 | faster than 98% |
| Farmers carry: | 2:25 | 2:01 | faster than 23% |
| Run 7: | 4:06 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 96% |
| Run 8: | 3:29 | 4:56 | faster than 98% |
| Wall balls: | 4:09 | 7:06 | faster than 97% |
| Roxzone: | 4:07 | 7:06 | faster than 98% |
| Runs (8 km) | 31:03 | 42:46 | faster than 98% |
| Stations (8) | 27:35 | ||
| Finish | 1:02:40 | 1:28:23 | 14th of 1,068 · faster than 98% |
337th of 340 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:14 | faster than 13% |
| SkiErg: | 4:44 | 4:15 | faster than 6% |
| Run 2: | 4:43 | 3:53 | faster than 12% |
| Sled push: | 6:18 | 3:17 | faster than 2% |
| Run 3: | 5:43 | 4:10 | faster than 4% |
| Sled pull: | 10:45 | 5:33 | faster than 1% |
| Run 4: | 5:54 | 4:13 | faster than 2% |
| Burpee broad jump: | 5:40 | 4:25 | faster than 20% |
| Run 5: | 7:46 | 4:18 | faster than 0% |
| Row: | 5:05 | 4:29 | faster than 9% |
| Run 6: | 10:47 | 4:15 | faster than 0% |
| Farmers carry: | 4:39 | 2:03 | faster than 0% |
| Run 7: | 9:06 | 4:18 | faster than 0% |
| Sandbag lunges: | 16:44 | 4:49 | faster than 0% |
| Run 8: | 9:23 | 4:39 | faster than 1% |
| Wall balls: | 12:46 | 7:15 | faster than 8% |
| Roxzone: | 16:01 | 8:15 | faster than 0% |
| Runs (8 km) | 58:23 | 34:02 | faster than 0% |
| Stations (8) | 1:06:41 | ||
| Finish | 2:21:01 | 1:20:17 | 337th of 340 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 4:06 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:20 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 4:09 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:03 | St. Gallen 2026 · best of 2 | 41:47 |
| Roxzone | 4:07 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Kern1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 94% |
| BBJ | 94% |
| Row | 99% |
| Carry | 24% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:43 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 31:07 running, 27:35 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:09).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:12 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 3:46 | 5:01 |
| Sled push | 2:30 | 3:10 |
| Run 3 | 3:49 | 5:27 |
| Sled pull | 3:33 | 4:49 |
| Run 4 | 3:53 | 5:25 |
| Burpee broad jump | 3:29 | 5:37 |
| Run 5 | 4:08 | 5:37 |
| Row | 4:06 | 4:49 |
| Run 6 | 3:56 | 5:29 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 4:06 | 5:29 |
| Sandbag lunges | 3:20 | 5:10 |
| Run 8 | 3:29 | 4:56 |
| Wall balls | 4:09 | 7:06 |
| Roxzone | 4:07 | 7:06 |
| Finish | 1:02:40 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at St. Gallen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
