GER Sebastian Henne
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:38 (Stuttgart 2024) · Doubles Men 1:12:24 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johannes Knabe, Sebastian Hennewhat the whole field did → | Doubles Men · team 35-39 | 1:12:24 | top 36% 406/1,136 | 42:37 | 23:47 | 6:03 | splitsSkiErg3:47Sled push1:39Sled pull2:35Burpee broad jump2:38Row4:18Farmers carry1:27Sandbag lunges2:54Wall balls4:29Run 14:13Run 24:49Run 35:08Run 45:19Run 55:30Run 65:27Run 75:30Run 86:44Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:29:38 | 446th of 770 | 40:25 | 40:45 | 8:31 | splitsSkiErg4:22Sled push2:50Sled pull3:48Burpee broad jump7:39Row5:01Farmers carry2:16Sandbag lunges5:53Wall balls8:56Run 14:41Run 24:20Run 35:03Run 44:46Run 55:03Run 65:08Run 75:09Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
