Sebastián Henao Guevara
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:12:23 at Málaga 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Celia García Fernández, Sebastián Henao Guevarawhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:28 | top 43% 324/762 | 47:14 | 27:54 | 7:25 | splitsSkiErg4:03Sled push2:46Sled pull3:58Burpee broad jump3:22Row4:17Farmers carry1:42Sandbag lunges3:50Wall balls3:56Run 15:40Run 25:09Run 35:32Run 46:06Run 56:09Run 65:59Run 76:26Run 86:15Full report for this race → |
| Málaga 2026 19 Apr 2026team: Celia García Fernández, Sebastián Henao Guevarawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:23 | top 28% 480/1,720 | 41:54 | 21:52 7 of 8 | 8:41 | splitsSkiErg3:57Sled push2:01Sled pull3:39Burpee broad jump2:40Row4:18Farmers carry1:40Sandbag lunges—Wall balls3:35Run 15:02Run 25:01Run 35:12Run 45:17Run 55:18Run 65:13Run 75:21Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastián against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:23.
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- Every session written for your weak station, not a generic plan
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