Athlete · Open Men · 35-39 ·

GER

Sebastian Hausch

3 HYROX results over 1 season. Best Open Men time 1:17:53 at Frankfurt 2024.

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1:17:53 best Open Men time · Frankfurt 2024 3 Open Men races

top 26% best Open Men place · Karlsruhe 2025 307th of 1,207 Open Men finishers there

1:18:57 latest race · Karlsruhe 2025 1:04 slower than the best Open Men time Open Men

Sled push strongest segment · Frankfurt 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:53

Each dot is one Open Men race. From the first Open Men race to the best: 1:16 faster (1:19:09 to 1:17:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:18:57	top 26% 307/1,207	39:04	34:39	5:17	splits SkiErg4:13Sled push2:38Sled pull4:20Burpee broad jump5:13Row4:36Farmers carry2:19Sandbag lunges4:40Wall balls6:40Run 13:04Run 24:28Run 35:01Run 45:01Run 55:18Run 65:04Run 75:00Run 86:12Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 35-39	1:17:53	top 32% 470/1,480	37:37	34:52	5:27	splits SkiErg4:29Sled push2:18Sled pull4:37Burpee broad jump4:37Row4:36Farmers carry2:11Sandbag lunges4:22Wall balls7:42Run 13:37Run 24:14Run 34:43Run 44:38Run 55:10Run 64:52Run 74:47Run 85:41Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	1:19:09	top 28% 214/770	39:59	32:39	6:36	splits SkiErg4:25Sled push1:52Sled pull4:05Burpee broad jump5:16Row4:42Farmers carry2:10Sandbag lunges4:19Wall balls5:50Run 14:27Run 24:18Run 35:01Run 44:51Run 55:13Run 64:59Run 75:08Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 84%

Sled pull faster than 58%

Burpee broad jump faster than 71%

Row faster than 62%

Farmers carry faster than 30%

Sandbag lunges faster than 70%

Wall balls faster than 29%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:27 faster

Sled pull 0:13 faster

Burpee broad jump 0:45 faster

Row 0:06 faster

Farmers carry 0:14 slower

Sandbag lunges 0:32 faster

Wall balls 1:09 slower

Roxzone 1:24 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:17:53

3:374:294:142:184:434:374:384:375:104:364:522:114:474:225:417:425:27

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown