GER Sebastian Hahn
1 HYROX race over 1 season. Best Open Men time: 1:18:53 at Stuttgart 2024.
1 result at 1 race
207th of 770 Open Men (faster than 73%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 60% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:21 | 4:45 | faster than 71% |
| Sled push: | 2:03 | 2:49 | faster than 93% |
| Run 3: | 4:38 | 5:01 | faster than 72% |
| Sled pull: | 4:54 | 5:16 | faster than 59% |
| Run 4: | 4:47 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:18 | 5:41 | faster than 82% |
| Run 5: | 4:55 | 5:19 | faster than 68% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 6:42 | 5:06 | faster than 6% |
| Farmers carry: | 2:27 | 2:03 | faster than 19% |
| Run 7: | 4:55 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 72% |
| Run 8: | 5:11 | 5:59 | faster than 79% |
| Wall balls: | 5:24 | 6:51 | faster than 81% |
| Roxzone: | 6:02 | 7:29 | faster than 82% |
| Runs (8 km) | 40:12 | 41:38 | faster than 59% |
| Stations (8) | 32:42 | ||
| Finish | 1:18:53 | 1:27:00 | 207th of 770 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 52% |
| Push | 94% |
| Pull | 59% |
| BBJ | 83% |
| Row | 68% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 40:16 running, 32:42 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:24) and the shortest the sled push (2:03).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:58 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 2:03 | 2:49 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 4:54 | 5:16 |
| Run 4 | 4:47 | 5:04 |
| Burpee broad jump | 4:18 | 5:41 |
| Run 5 | 4:55 | 5:19 |
| Row | 4:40 | 4:50 |
| Run 6 | 6:42 | 5:06 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:55 | 5:07 |
| Sandbag lunges | 4:26 | 5:10 |
| Run 8 | 5:11 | 5:59 |
| Wall balls | 5:24 | 6:51 |
| Roxzone | 6:02 | 7:29 |
| Finish | 1:18:53 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Stuttgart 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
