GER Sebastian Grosse-Siestrup
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:34 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sebastian Grosse-Siestrup, Rolf Bauerwhat the whole field did → | Doubles Men · team 45-49 | 1:24:34 | 724th of 94022nd of 37 aged 45-49 | 50:05 | 27:14 | 7:19 | View results | See splits Hide splitsSkiErg4:10faster than 24%Sled push2:18faster than 35%Sled pull3:10fastest 43%Burpee broad jump3:28faster than 33%Row4:28faster than 47%Farmers carry2:00faster than 12%Sandbag lunges3:41faster than 34%Wall balls3:59fastest 18%Runs (8 km)50:05faster than 17%Roxzone7:19faster than 32%Run 15:15faster than 11%Run 26:08faster than 12%Run 36:18faster than 18%Run 46:17faster than 20%Run 56:44faster than 16%Run 66:20faster than 20%Run 76:07faster than 24%Run 86:59faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rolf Bauer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
