GER Sebastian Groß
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:21 at Frankfurt 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sebastian Groß, Marvin Holthausenwhat the whole field did → | Doubles Men · team 30-34 | 1:24:21 | 713th of 940227th of 284 aged 30-34 | 47:38 | 30:03 | 6:44 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:17faster than 36%Sled pull3:55faster than 16%Burpee broad jump4:16faster than 11%Row4:35faster than 32%Farmers carry1:54faster than 20%Sandbag lunges4:11faster than 16%Wall balls4:49faster than 30%Runs (8 km)47:38faster than 26%Roxzone6:44faster than 46%Run 14:12fastest 47%Run 25:25faster than 34%Run 36:04faster than 24%Run 46:13faster than 21%Run 56:45faster than 16%Run 66:16faster than 22%Run 76:11faster than 23%Run 86:37faster than 27%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sebastian Groß, Klaus-Marcus Güntherwhat the whole field did → | Doubles Men · team 30-39 | 1:34:18 | 535th of 602266th of 300 aged 30-39 | 57:44 | 29:37 | 7:03 | View results | See splits Hide splitsSkiErg4:12faster than 15%Sled push1:35fastest 32%Sled pull3:53faster than 14%Burpee broad jump4:29faster than 12%Row4:59faster than 6%Farmers carry1:46faster than 21%Sandbag lunges4:17faster than 16%Wall balls4:26faster than 21%Runs (8 km)57:44faster than 11%Roxzone7:03faster than 18%Run 13:50faster than 49%Run 25:51faster than 33%Run 39:05faster than 3%Run 49:03faster than 3%Run 59:31faster than 2%Run 66:36faster than 25%Run 76:39faster than 23%Run 87:13faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 3:53 | Karlsruhe 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:16 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:35 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:38 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 6:44 | Frankfurt 2025 · best of 2 | 6:48 |
Each station's best across Sebastian's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Klaus-Marcus Günther1 race
- Marvin Holthausen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
