GER Sebastian Garn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:42 at Stuttgart 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Garn at each race, oldest on the left; lower is faster.The best was 1:10:42 at Stuttgart (Sep 2024); Sebastian Garn was 12:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:10:42 |
| Stuttgart | Nov 2025 | Doubles Men | 1:23:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
608th of 754 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 42% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:03 | 4:30 | faster than 22% |
| Sled push: | 2:03 | 1:39 | faster than 9% |
| Run 3: | 5:31 | 4:50 | faster than 18% |
| Sled pull: | 3:13 | 3:06 | faster than 43% |
| Run 4: | 5:46 | 4:52 | faster than 14% |
| Burpee broad jump: | 3:49 | 3:04 | faster than 17% |
| Run 5: | 6:24 | 5:01 | faster than 7% |
| Row: | 4:48 | 4:24 | faster than 12% |
| Run 6: | 6:11 | 4:54 | faster than 8% |
| Farmers carry: | 1:51 | 1:38 | faster than 21% |
| Run 7: | 6:08 | 4:53 | faster than 9% |
| Sandbag lunges: | 3:30 | 3:29 | faster than 49% |
| Run 8: | 6:14 | 5:07 | faster than 16% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 9:14 | 9:03 | faster than 46% |
| Runs (8 km) | 46:23 | 39:15 | faster than 14% |
| Stations (8) | 27:53 | ||
| Finish | 1:23:25 | 1:14:32 | 608th of 754 · faster than 19% |
120th of 308 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 83% |
| SkiErg: | 4:09 | 4:03 | faster than 37% |
| Run 2: | 4:34 | 4:48 | faster than 63% |
| Sled push: | 2:04 | 1:37 | faster than 8% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 2:35 | 2:54 | faster than 68% |
| Run 4: | 5:36 | 5:04 | faster than 26% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 54% |
| Run 5: | 5:27 | 5:17 | faster than 41% |
| Row: | 4:26 | 4:29 | faster than 57% |
| Run 6: | 5:24 | 5:05 | faster than 34% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 89% |
| Run 8: | 5:25 | 5:27 | faster than 52% |
| Wall balls: | 4:24 | 4:14 | faster than 39% |
| Roxzone: | 5:11 | 6:37 | faster than 86% |
| Runs (8 km) | 40:32 | 41:00 | faster than 55% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:42 | 1:13:02 | 120th of 308 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stuttgart 2024 · best of 2 | 4:04 |
| Sled push | 2:03 | Stuttgart 2025 · best of 2 | 1:51 |
| Sled pull | 2:35 | Stuttgart 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Stuttgart 2024 · best of 2 | 3:14 |
| Row | 4:26 | Stuttgart 2024 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Stuttgart 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Stuttgart 2024 · best of 2 | 3:36 |
| Wall balls | 4:24 | Stuttgart 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:32 | Stuttgart 2024 · best of 2 | 42:20 |
| Roxzone | 5:11 | Stuttgart 2024 · best of 2 | 6:43 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Garn1 race
- Philipp Garn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 69% |
| BBJ | 54% |
| Row | 57% |
| Carry | 43% |
| Lunges | 89% |
| Wall balls | 39% |
| Roxzone | 86% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:26 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 40:37 running, 25:03 at the stations and 5:11 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 40:54 running, 25:28 at the stations and 6:37 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:37).
See the numbers
| Part | Sebastian | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 5:06 |
| SkiErg | 4:09 | 4:03 |
| Run 2 | 4:34 | 4:48 |
| Sled push | 2:04 | 1:37 |
| Run 3 | 4:53 | 5:02 |
| Sled pull | 2:35 | 2:54 |
| Run 4 | 5:36 | 5:04 |
| Burpee broad jump | 3:04 | 3:10 |
| Run 5 | 5:27 | 5:17 |
| Row | 4:26 | 4:29 |
| Run 6 | 5:24 | 5:05 |
| Farmers carry | 1:41 | 1:37 |
| Run 7 | 4:51 | 5:06 |
| Sandbag lunges | 2:40 | 3:23 |
| Run 8 | 5:25 | 5:27 |
| Wall balls | 4:24 | 4:14 |
| Roxzone | 5:11 | 6:37 |
| Finish | 1:10:42 | 1:13:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Men finisher at Stuttgart 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
