GER Sebastian Frank
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
955th of 1,452 Open Men (faster than 34%). Against the 43 who finished around 1:33:36: most time gained on burpee broad jump (1:03), most lost on wall balls (2:17). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:08 | faster than 55% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 8:09 | 5:10 | faster than 3% |
| Sled push: | 3:37 | 3:14 | faster than 29% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 5:45 | 4:27 | faster than 14% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:43 | 5:45 | faster than 50% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 5:30 | 5:32 | faster than 52% |
| Farmers carry: | 2:46 | 1:58 | faster than 8% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 27% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 10:28 | 7:21 | faster than 16% |
| Roxzone: | 6:02 | 6:28 | faster than 61% |
| Runs (8 km) | 44:35 | 43:02 | faster than 41% |
| Stations (8) | 43:17 | ||
| Finish | 1:33:51 | 1:27:04 | 955th of 1,452 · faster than 34% |
429th of 602 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:48 | faster than 38% |
| SkiErg: | 4:07 | 3:56 | faster than 22% |
| Run 2: | 8:44 | 5:27 | faster than 4% |
| Sled push: | 1:56 | 1:41 | faster than 18% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 4:00 | 3:13 | faster than 12% |
| Run 4: | 5:56 | 5:50 | faster than 46% |
| Burpee broad jump: | 3:49 | 3:11 | faster than 26% |
| Run 5: | 6:02 | 5:57 | faster than 48% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:57 | 5:51 | faster than 46% |
| Farmers carry: | 1:52 | 1:31 | faster than 13% |
| Run 7: | 5:53 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 34% |
| Run 8: | 6:31 | 6:14 | faster than 40% |
| Wall balls: | 4:20 | 4:01 | faster than 27% |
| Roxzone: | 6:59 | 5:43 | faster than 19% |
| Runs (8 km) | 48:56 | 45:08 | faster than 31% |
| Stations (8) | 28:22 | ||
| Finish | 1:24:13 | 1:16:24 | 429th of 602 · faster than 28% |
385th of 390 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:34 | faster than 7% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 7:49 | 5:12 | faster than 1% |
| Sled push: | 2:49 | 2:06 | faster than 6% |
| Run 3: | 8:14 | 5:26 | faster than 1% |
| Sled pull: | 4:32 | 4:02 | faster than 26% |
| Run 4: | 8:29 | 5:31 | faster than 1% |
| Burpee broad jump: | 4:13 | 3:34 | faster than 28% |
| Run 5: | 9:51 | 5:36 | faster than 0% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 8:48 | 5:28 | faster than 0% |
| Farmers carry: | 2:18 | 1:45 | faster than 3% |
| Run 7: | 8:36 | 5:31 | faster than 0% |
| Sandbag lunges: | 4:18 | 3:45 | faster than 31% |
| Run 8: | 13:43 | 5:56 | faster than 0% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 10:50 | 7:06 | faster than 4% |
| Runs (8 km) | 1:12:12 | 44:12 | faster than 0% |
| Stations (8) | 32:12 | ||
| Finish | 1:55:09 | 1:20:08 | 385th of 390 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aleyna Kirmizioglan1 race
- Raphael Can Grunert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 44% |
| Push | 29% |
| Pull | 14% |
| BBJ | 55% |
| Row | 55% |
| Carry | 8% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 44:39 running, 43:18 at the stations and 6:02 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:08 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 8:09 | 5:10 |
| Sled push | 3:37 | 3:14 |
| Run 3 | 5:03 | 5:32 |
| Sled pull | 5:45 | 4:27 |
| Run 4 | 5:13 | 5:34 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 5:43 | 5:45 |
| Row | 4:49 | 4:52 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 2:46 | 1:58 |
| Run 7 | 5:39 | 5:36 |
| Sandbag lunges | 6:04 | 5:09 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 10:28 | 7:21 |
| Roxzone | 6:02 | 6:28 |
| Finish | 1:33:51 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
