GER Sebastian Frank
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:51 (Cologne 2026) · Doubles Men 1:24:13 (Karlsruhe 2025) · Doubles Mixed 1:55:09 (Stuttgart 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:33:51 | 955th of 1,452 | 44:35 | 43:17 | 6:02 | splitsSkiErg4:32Sled push3:37Sled pull5:45Burpee broad jump5:16Row4:49Farmers carry2:46Sandbag lunges6:04Wall balls10:28Run 14:02Run 28:09Run 35:03Run 45:13Run 55:43Run 65:30Run 75:39Run 85:20Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sebastian Frank, Raphael Can Grunertwhat the whole field did → | Doubles Men · team U29 | 1:24:13 | 429th of 602 | 48:56 | 28:22 | 6:59 | splitsSkiErg4:07Sled push1:56Sled pull4:00Burpee broad jump3:49Row4:35Farmers carry1:52Sandbag lunges3:43Wall balls4:20Run 14:00Run 28:44Run 35:55Run 45:56Run 56:02Run 65:57Run 75:53Run 86:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sebastian Frank, Aleyna Kirmizioglanwhat the whole field did → | Doubles Mixed · team U29 | 1:55:09 | 385th of 390 | 1:12:12 | 32:12 | 10:50 | splitsSkiErg4:29Sled push2:49Sled pull4:32Burpee broad jump4:13Row4:45Farmers carry2:18Sandbag lunges4:18Wall balls4:48Run 16:45Run 27:49Run 38:14Run 48:29Run 59:51Run 68:48Run 78:36Run 813:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:07 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
