Sebastian Frahn

1 HYROX race over 1 season. Best Open Men time: 1:45:41 at Karlsruhe 2026.

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Open Men time1:45:41Karlsruhe 2026

Open Men place1376thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:45:41	1376th of 1,725309th of 371 aged 30-34	58:52	41:31	5:23	View results	See splits Hide splits SkiErg4:00fastest 2%Sled push1:59fastest 1%Sled pull4:08fastest 24%Burpee broad jump5:28fastest 40%Row5:17faster than 20%Farmers carry1:59fastest 31%Sandbag lunges5:15fastest 46%Wall balls13:25faster than 7%Runs (8 km)58:52faster than 8%Roxzone5:23fastest 39%Run 13:03fastest 8%Run 28:07faster than 4%Run 38:25faster than 6%Run 48:32faster than 4%Run 58:45faster than 5%Run 68:45faster than 4%Run 78:42faster than 3%Run 84:37fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 77%

Burpee broad jump faster than 60%

Row faster than 21%

Farmers carry faster than 69%

Sandbag lunges faster than 54%

Wall balls faster than 8%

Roxzone faster than 62%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:14 faster

Sled pull 0:40 faster

Burpee broad jump 0:22 faster

Row 0:22 slower

Farmers carry 0:16 faster

Sandbag lunges 0:06 faster

Wall balls 5:43 slower

Roxzone 0:28 faster

Runs (8 km) 15:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:45:41

3:034:008:071:598:254:088:325:288:455:178:451:598:425:154:3713:255:23

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:43 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.