Athlete · Open Men · 40-44 ·

GER

Sebastian Erb

1 HYROX race over 1 season. Best Open Men time: 1:31:31 at Frankfurt 2024.

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Open Men time1:31:31Frankfurt 2024

Open Men place1009thof 1,480 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Open Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Open Men · 40-44	1:31:31	1009th of 1,480146th of 210 aged 40-44	36:26	45:54	9:15	View results	See splits Hide splits SkiErg5:12faster than 8%Sled push2:55faster than 39%Sled pull6:39faster than 9%Burpee broad jump7:04faster than 19%Row5:09faster than 15%Farmers carry3:15faster than 1%Sandbag lunges6:56faster than 11%Wall balls8:44faster than 17%Runs (8 km)36:26fastest 22%Roxzone9:15faster than 15%Run 13:59fastest 35%Run 24:10fastest 16%Run 34:30fastest 20%Run 44:24fastest 15%Run 54:39fastest 22%Run 64:29fastest 17%Run 74:34fastest 19%Run 85:45fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 2%

Sandbag lunges faster than 11%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:10 slower

Sled pull 1:49 slower

Burpee broad jump 1:42 slower

Row 0:27 slower

Farmers carry 1:18 slower

Sandbag lunges 2:02 slower

Wall balls 2:11 slower

Roxzone 2:24 slower

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:31:31

3:595:124:102:554:306:394:247:044:395:094:293:154:346:565:458:449:15

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up