CAN Sebastian Dee
1 HYROX race over 1 season. Best Open Men time: 1:20:18 at Vancouver 2025.
1 result at 1 race
295th of 1,427 Open Men (faster than 79%). Against the 47 who finished around 1:19:53: most time gained on wall balls (0:56), most lost on the eight runs (2:57). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:58 | faster than 53% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 2:05 | 2:41 | faster than 88% |
| Run 3: | 5:00 | 5:40 | faster than 79% |
| Sled pull: | 4:28 | 5:14 | faster than 75% |
| Run 4: | 4:58 | 5:41 | faster than 79% |
| Burpee broad jump: | 4:02 | 5:48 | faster than 89% |
| Run 5: | 5:25 | 5:56 | faster than 68% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:04 | 5:44 | faster than 75% |
| Farmers carry: | 1:52 | 2:14 | faster than 79% |
| Run 7: | 5:32 | 5:44 | faster than 58% |
| Sandbag lunges: | 4:03 | 5:36 | faster than 89% |
| Run 8: | 7:20 | 6:35 | faster than 34% |
| Wall balls: | 5:08 | 7:39 | faster than 90% |
| Roxzone: | 8:09 | 8:52 | faster than 61% |
| Runs (8 km) | 41:19 | 44:04 | faster than 63% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:18 | 1:32:32 | 295th of 1,427 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 50% |
| Push | 89% |
| Pull | 75% |
| BBJ | 90% |
| Row | 80% |
| Carry | 80% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 41:24 running, 30:54 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 2:58 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 5:00 | 5:40 |
| Sled pull | 4:28 | 5:14 |
| Run 4 | 4:58 | 5:41 |
| Burpee broad jump | 4:02 | 5:48 |
| Run 5 | 5:25 | 5:56 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:04 | 5:44 |
| Farmers carry | 1:52 | 2:14 |
| Run 7 | 5:32 | 5:44 |
| Sandbag lunges | 4:03 | 5:36 |
| Run 8 | 7:20 | 6:35 |
| Wall balls | 5:08 | 7:39 |
| Roxzone | 8:09 | 8:52 |
| Finish | 1:20:18 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
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