USA Sebastian Coates
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Sebastian Coates: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Coates at each race, oldest on the left; lower is faster.The best was 1:15:05 at Istanbul (Aug 2026); Sebastian Coates was 36:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Men | 1:51:40 |
| Istanbul | Aug 2026 | Pro Men | 1:15:05 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Sebastian Coates at each race, oldest on the left; lower is faster.The best was 1:03:56 at Houston (Mar 2026); Sebastian Coates was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:18:19 |
| Houston | Mar 2026 | Doubles Men | 1:03:56 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
105th of 222 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 36% |
| SkiErg: | 4:22 | 4:13 | faster than 24% |
| Run 2: | 3:54 | 3:51 | faster than 44% |
| Sled push: | 3:12 | 3:24 | faster than 61% |
| Run 3: | 4:00 | 4:06 | faster than 58% |
| Sled pull: | 5:43 | 5:00 | faster than 30% |
| Run 4: | 4:00 | 4:08 | faster than 58% |
| Burpee broad jump: | 3:46 | 3:54 | faster than 55% |
| Run 5: | 4:13 | 4:12 | faster than 50% |
| Row: | 4:40 | 4:24 | faster than 19% |
| Run 6: | 4:08 | 4:06 | faster than 49% |
| Farmers carry: | 1:59 | 2:06 | faster than 59% |
| Run 7: | 4:07 | 4:12 | faster than 55% |
| Sandbag lunges: | 5:00 | 4:45 | faster than 42% |
| Run 8: | 4:31 | 4:39 | faster than 55% |
| Wall balls: | 4:29 | 6:14 | faster than 85% |
| Roxzone: | 8:16 | 7:48 | faster than 39% |
| Runs (8 km) | 33:43 | 33:54 | faster than 53% |
| Stations (8) | 33:11 | ||
| Finish | 1:15:05 | 1:15:30 | 105th of 222 · faster than 52% |
246th of 2,230 Open Men (faster than 89%). Against the 67 who finished around 1:14:20: most time gained on wall balls (1:35), most lost on the eight runs (1:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:22 | faster than 83% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 4:13 | 5:01 | faster than 83% |
| Sled push: | 3:26 | 3:14 | faster than 40% |
| Run 3: | 4:33 | 5:25 | faster than 84% |
| Sled pull: | 5:27 | 5:42 | faster than 58% |
| Run 4: | 4:23 | 5:26 | faster than 87% |
| Burpee broad jump: | 4:17 | 5:52 | faster than 86% |
| Run 5: | 4:47 | 5:39 | faster than 81% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 4:39 | 5:27 | faster than 80% |
| Farmers carry: | 1:40 | 2:15 | faster than 93% |
| Run 7: | 4:37 | 5:26 | faster than 80% |
| Sandbag lunges: | 4:06 | 5:38 | faster than 88% |
| Run 8: | 4:50 | 5:58 | faster than 83% |
| Wall balls: | 4:05 | 7:47 | faster than 98% |
| Roxzone: | 6:37 | 8:22 | faster than 77% |
| Runs (8 km) | 36:32 | 44:15 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:15:06 | 1:33:23 | 246th of 2,230 · faster than 89% |
79th of 1,373 Doubles Men (faster than 94%). Against the 43 who finished around 1:03:20: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:58). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:45 | faster than 88% |
| SkiErg: | 3:46 | 4:12 | faster than 95% |
| Run 2: | 4:10 | 5:16 | faster than 90% |
| Sled push: | 1:35 | 1:59 | faster than 90% |
| Run 3: | 4:20 | 5:39 | faster than 93% |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 4:29 | 5:42 | faster than 90% |
| Burpee broad jump: | 2:16 | 3:15 | faster than 94% |
| Run 5: | 4:37 | 5:55 | faster than 89% |
| Row: | 3:55 | 4:39 | fastest in the field |
| Run 6: | 4:36 | 5:45 | faster than 87% |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 4:37 | 5:44 | faster than 87% |
| Sandbag lunges: | 2:29 | 3:41 | faster than 97% |
| Run 8: | 4:39 | 5:58 | faster than 88% |
| Wall balls: | 3:38 | 4:43 | faster than 97% |
| Roxzone: | 5:42 | 8:08 | faster than 89% |
| Runs (8 km) | 36:07 | 46:16 | faster than 90% |
| Stations (8) | 22:12 | ||
| Finish | 1:03:56 | 1:23:04 | 79th of 1,373 · faster than 94% |
315th of 435 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 27% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:46 | 4:29 | faster than 31% |
| Sled push: | 14:56 | 6:15 | faster than 2% |
| Run 3: | 5:44 | 5:07 | faster than 26% |
| Sled pull: | 9:00 | 8:34 | faster than 43% |
| Run 4: | 6:20 | 5:17 | faster than 15% |
| Burpee broad jump: | 7:34 | 5:41 | faster than 17% |
| Run 5: | 5:59 | 5:21 | faster than 28% |
| Row: | 5:24 | 5:00 | faster than 26% |
| Run 6: | 5:54 | 5:17 | faster than 28% |
| Farmers carry: | 2:50 | 3:00 | faster than 58% |
| Run 7: | 5:59 | 5:23 | faster than 29% |
| Sandbag lunges: | 5:43 | 5:43 | faster than 50% |
| Run 8: | 7:11 | 6:22 | faster than 30% |
| Wall balls: | 6:18 | 7:55 | faster than 79% |
| Roxzone: | 9:13 | 8:25 | faster than 35% |
| Runs (8 km) | 46:14 | 41:36 | faster than 28% |
| Stations (8) | 56:18 | ||
| Finish | 1:51:40 | 1:38:55 | 315th of 435 · faster than 27% |
247th of 367 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:58 | faster than 20% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 5:26 | 4:41 | faster than 20% |
| Sled push: | 2:26 | 2:30 | faster than 57% |
| Run 3: | 6:03 | 5:12 | faster than 18% |
| Sled pull: | 4:05 | 4:11 | faster than 56% |
| Run 4: | 6:00 | 5:10 | faster than 19% |
| Burpee broad jump: | 2:19 | 2:36 | faster than 74% |
| Run 5: | 6:12 | 5:12 | faster than 20% |
| Row: | 4:17 | 4:20 | faster than 56% |
| Run 6: | 6:09 | 5:09 | faster than 17% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 6:23 | 5:15 | faster than 14% |
| Sandbag lunges: | 3:26 | 3:26 | faster than 49% |
| Run 8: | 6:07 | 5:18 | faster than 22% |
| Wall balls: | 3:46 | 4:19 | faster than 83% |
| Roxzone: | 7:55 | 6:18 | faster than 25% |
| Runs (8 km) | 45:53 | 38:57 | faster than 21% |
| Stations (8) | 25:59 | ||
| Finish | 1:19:41 | 1:13:09 | 247th of 367 · faster than 32% |
544th of 1,269 Doubles Men (faster than 57%). Against the 38 who finished around 1:18:55: most time gained on wall balls (0:34), most lost on the eight runs (0:51). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:53 | faster than 25% |
| SkiErg: | 3:59 | 4:00 | faster than 53% |
| Run 2: | 5:37 | 5:27 | faster than 43% |
| Sled push: | 1:35 | 1:49 | faster than 82% |
| Run 3: | 5:43 | 5:47 | faster than 53% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 5:44 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 44% |
| Run 5: | 5:53 | 6:01 | faster than 55% |
| Row: | 4:12 | 4:50 | faster than 96% |
| Run 6: | 5:49 | 5:50 | faster than 50% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 5:55 | 5:52 | faster than 47% |
| Sandbag lunges: | 2:56 | 3:31 | faster than 82% |
| Run 8: | 6:03 | 6:02 | faster than 49% |
| Wall balls: | 3:43 | 4:25 | faster than 91% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 47:19 | 47:09 | faster than 49% |
| Stations (8) | 24:27 | ||
| Finish | 1:18:19 | 1:20:24 | 544th of 1,269 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 3:12 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:40 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Istanbul 2026 · best of 2 | 5:03 |
| Wall balls | 4:29 | Istanbul 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:43 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 8:16 | Istanbul 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eric Wickliffe2 races
- Nolan Sconyers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 24% |
| Push | 62% |
| Pull | 31% |
| BBJ | 55% |
| Row | 19% |
| Carry | 59% |
| Lunges | 42% |
| Wall balls | 85% |
| Roxzone | 39% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 33:46 running, 33:11 at the stations and 8:16 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:42 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 3:54 | 3:51 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 4:00 | 4:06 |
| Sled pull | 5:43 | 5:00 |
| Run 4 | 4:00 | 4:08 |
| Burpee broad jump | 3:46 | 3:54 |
| Run 5 | 4:13 | 4:12 |
| Row | 4:40 | 4:24 |
| Run 6 | 4:08 | 4:06 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:07 | 4:12 |
| Sandbag lunges | 5:00 | 4:45 |
| Run 8 | 4:31 | 4:39 |
| Wall balls | 4:29 | 6:14 |
| Roxzone | 8:16 | 7:48 |
| Finish | 1:15:05 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
