USA Sebastian Coates
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:05 (Istanbul 2026) · Open Men 1:15:06 (Houston Mar 2026) · Doubles Men 1:03:56 (Houston Mar 2026) · Pro Doubles Men 1:19:41 (Las Vegas 2026).
These results may belong to more than one athlete called Sebastian Coates: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:15:05 | top 47% 104/222 | 33:43 | 33:11 | 8:16 | splitsSkiErg4:22Sled push3:12Sled pull5:43Burpee broad jump3:46Row4:40Farmers carry1:59Sandbag lunges5:00Wall balls4:29Run 14:53Run 23:54Run 34:00Run 44:00Run 54:13Run 64:08Run 74:07Run 84:31Full report for this race → |
| Houston Mar 2026 29 Mar 2026team: Sebastian Coates, Nolan Sconyerswhat the whole field did → | Doubles Men · team 35-39 | 1:03:56 | top 6% 79/1,373 | 36:07 | 22:12 | 5:42 | splitsSkiErg3:46Sled push1:35Sled pull3:18Burpee broad jump2:16Row3:55Farmers carry1:15Sandbag lunges2:29Wall balls3:38Run 14:41Run 24:10Run 34:20Run 44:29Run 54:37Run 64:36Run 74:37Run 84:39Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:06 | top 12% 246/2,230 | 36:32 | 32:02 | 6:37 | splitsSkiErg4:24Sled push3:26Sled pull5:27Burpee broad jump4:17Row4:37Farmers carry1:40Sandbag lunges4:06Wall balls4:05Run 14:33Run 24:13Run 34:33Run 44:23Run 54:47Run 64:39Run 74:37Run 84:50Full report for this race → |
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:51:40 | 315th of 435 | 46:14 | 56:18 | 9:13 | splitsSkiErg4:33Sled push14:56Sled pull9:00Burpee broad jump7:34Row5:24Farmers carry2:50Sandbag lunges5:43Wall balls6:18Run 14:23Run 24:46Run 35:44Run 46:20Run 55:59Run 65:54Run 75:59Run 87:11Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sebastian Coates, Eric Wickliffewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:41 | 247th of 367 | 45:53 | 25:59 | 7:55 | splitsSkiErg3:54Sled push2:26Sled pull4:05Burpee broad jump2:19Row4:17Farmers carry1:46Sandbag lunges3:26Wall balls3:46Run 13:35Run 25:26Run 36:03Run 46:00Run 56:12Run 66:09Run 76:23Run 86:07Full report for this race → |
| Dallas 2025 21 Nov 2025team: Eric Wickliffe, Sebastian Coateswhat the whole field did → | Doubles Men · team 35-39 | 1:18:19 | top 43% 544/1,269 | 47:19 | 24:27 | 6:33 | splitsSkiErg3:59Sled push1:35Sled pull3:24Burpee broad jump3:20Row4:12Farmers carry1:18Sandbag lunges2:56Wall balls3:43Run 16:35Run 25:37Run 35:43Run 45:44Run 55:53Run 65:49Run 75:55Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Pro Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
