Athlete · Open Men · 40-44 ·

GER

Sebastian Bütow

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:01 (Frankfurt 2025) · Doubles Men 1:16:35 (Karlsruhe 2025).

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1:29:01 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1082nd of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:34:02 latest race · Cologne 2026 5:01 slower than the best Open Men time Open Men

Farmers carry strongest segment · Frankfurt 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:01Frankfurt 2025 · 2 races Doubles Men1:16:35Karlsruhe 2025 · 1 race · with Mark Selent

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:34:02	964th of 1,452	47:44	39:20	7:03	splits SkiErg4:35Sled push3:36Sled pull4:25Burpee broad jump6:43Row4:55Farmers carry1:56Sandbag lunges6:28Wall balls6:42Run 14:32Run 25:57Run 35:49Run 45:54Run 56:20Run 65:49Run 75:58Run 87:29Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:29:01	1082nd of 1,883	42:20	39:44	7:01	splits SkiErg4:30Sled push3:53Sled pull5:40Burpee broad jump6:14Row4:59Farmers carry1:44Sandbag lunges6:16Wall balls6:28Run 14:11Run 24:56Run 35:44Run 45:24Run 55:37Run 65:17Run 75:19Run 85:55Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Mark Selent, Sebastian Bütowwhat the whole field did →	Doubles Men · team 30-39	1:16:35	309th of 602	44:08	26:44	5:47	splits SkiErg4:17Sled push1:52Sled pull3:02Burpee broad jump3:39Row4:26Farmers carry1:20Sandbag lunges3:53Wall balls4:15Run 14:01Run 25:15Run 35:20Run 45:18Run 55:39Run 65:47Run 76:36Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 37%

Sled pull faster than 29%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 79%

Sandbag lunges faster than 20%

Wall balls faster than 58%

Roxzone faster than 50%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 slower

Sled pull 0:44 slower

Burpee broad jump 0:52 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 1:16 slower

Wall balls 0:22 faster

Roxzone 0:01 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:29:01

4:114:304:563:535:445:405:246:145:374:595:171:445:196:165:556:287:01

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown