Athlete · Open Men · 40-44 ·

GER

Sebastian Bonn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:32 (Maastricht 2026) · Doubles Men 1:17:22 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:32 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1467th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:35:32 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Maastricht 2026 · 1 race Doubles Men1:17:22Cologne 2026 · 1 race · with Andreas Landerl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:35:32	1467th of 2,058	45:49	40:28	9:20	splits SkiErg4:33Sled push2:48Sled pull5:10Burpee broad jump7:05Row4:45Farmers carry2:09Sandbag lunges5:52Wall balls8:06Run 14:18Run 25:44Run 36:07Run 45:48Run 55:47Run 65:42Run 75:45Run 86:42Full report for this race →
Cologne 2026 19 Apr 2026team: Sebastian Bonn, Andreas Landerlwhat the whole field did →	Doubles Men · team 35-39	1:17:22	608th of 1,136	48:34	22:58	5:54	splits SkiErg3:46Sled push1:59Sled pull2:43Burpee broad jump2:30Row4:14Farmers carry1:06Sandbag lunges3:01Wall balls3:39Run 14:27Run 28:29Run 35:59Run 46:12Run 56:15Run 65:52Run 76:12Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 60%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 67%

Farmers carry faster than 56%

Sandbag lunges faster than 33%

Wall balls faster than 32%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 0:32 slower

Burpee broad jump 1:23 slower

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:42 slower

Wall balls 1:12 slower

Roxzone 1:40 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:35:32

4:184:335:442:486:075:105:487:055:474:455:422:095:455:526:428:069:20

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown