Athlete · Doubles Mixed · team 40-44 ·

GER

Sebastian Birk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:43 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:43Frankfurt 2025

Doubles Mixed place713thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Sebastian Birk, Isabel Ahrenswhole field →	Doubles Mixed · team 40-44	1:21:43	713th of 1,46864th of 146 aged 40-44	46:20	28:18	7:09	View results	See splits Hide splits SkiErg4:15faster than 48%Sled push2:23fastest 30%Sled pull3:48fastest 42%Burpee broad jump3:35faster than 43%Row4:36fastest 42%Farmers carry1:28fastest 9%Sandbag lunges3:44fastest 47%Wall balls4:29faster than 49%Runs (8 km)46:20faster than 44%Roxzone7:09faster than 46%Run 15:00faster than 36%Run 25:44faster than 37%Run 35:58faster than 39%Run 45:55faster than 42%Run 56:06faster than 41%Run 65:53faster than 46%Run 75:50faster than 45%Run 85:58fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabel Ahrens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 71%

Sled pull faster than 59%

Burpee broad jump faster than 44%

Row faster than 59%

Farmers carry faster than 91%

Sandbag lunges faster than 53%

Wall balls faster than 50%

Roxzone faster than 47%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:09 faster

Burpee broad jump 0:08 slower

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:04 faster

Wall balls 0:01 slower

Roxzone 0:09 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Mixed finisher

Sebastian1:21:43

5:004:155:442:235:583:485:553:356:064:365:531:285:503:445:584:297:09

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up