GER Sebastian Bender
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:25:17 | 703rd of 1,725186th of 371 aged 30-34 | 41:05 | 38:48 | 5:28 | View results | See splits Hide splitsSkiErg4:55faster than 10%Sled push3:04fastest 41%Sled pull4:41fastest 45%Burpee broad jump6:07faster than 43%Row5:08faster than 30%Farmers carry2:04fastest 37%Sandbag lunges5:48faster than 39%Wall balls7:01fastest 40%Runs (8 km)41:05fastest 35%Roxzone5:28fastest 41%Run 13:54faster than 40%Run 25:04fastest 38%Run 35:19fastest 32%Run 45:26fastest 36%Run 55:43fastest 38%Run 65:29fastest 36%Run 75:29fastest 36%Run 84:44fastest 36%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sebastian Bender, Sascha Sychovwhole field → | Doubles Men · team 30-39 | 1:11:12 | 166th of 60281st of 300 aged 30-39 | 41:20 | 25:01 | 4:56 | View results | See splits Hide splitsSkiErg4:21faster than 8%Sled push1:38fastest 40%Sled pull2:32fastest 9%Burpee broad jump3:21faster than 43%Row4:32faster than 37%Farmers carry1:27fastest 37%Sandbag lunges3:08fastest 33%Wall balls4:02faster than 49%Runs (8 km)41:20fastest 28%Roxzone4:56fastest 24%Run 13:38fastest 41%Run 24:59fastest 31%Run 35:12fastest 26%Run 45:26fastest 34%Run 55:28fastest 28%Run 65:16fastest 26%Run 75:41fastest 39%Run 85:42fastest 30%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sebastian Bender, Sascha Sychovwhole field → | Doubles Men · team 30-39 | 1:14:15 | 165th of 30879th of 148 aged 30-39 | 41:29 | 26:37 | 6:14 | View results | See splits Hide splitsSkiErg4:06faster than 45%Sled push1:33fastest 35%Sled pull2:47fastest 44%Burpee broad jump3:28faster than 34%Row4:46faster than 19%Farmers carry1:45faster than 30%Sandbag lunges3:35faster than 40%Wall balls4:37faster than 26%Runs (8 km)41:29faster than 47%Roxzone6:14fastest 38%Run 14:51fastest 36%Run 24:45fastest 46%Run 35:02fastest 50%Run 45:25faster than 33%Run 55:28faster than 40%Run 65:08faster than 48%Run 75:14faster than 42%Run 85:40faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sascha Sychov2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Men finisher at Karlsruhe 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
