Athlete · Open Men · 40-44 ·

GBR

Sebastian Balcombe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:40 (Barcelona 2025) · Doubles Mixed 1:15:22 (Nice 2026).

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1:27:40 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1177th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:15:22 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Melissa Lockett

Farmers carry strongest segment · Barcelona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:40Barcelona 2025 · 1 race Doubles Mixed1:15:22Nice 2026 · 1 race · with Melissa Lockett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Melissa Lockett, Sebastian Balcombewhat the whole field did →	Doubles Mixed · team 40-44	1:15:22	top 34% 535/1,610	41:01	28:01	6:25	splits SkiErg4:14Sled push2:02Sled pull3:46Burpee broad jump3:36Row4:34Farmers carry1:35Sandbag lunges3:47Wall balls4:27Run 15:09Run 24:51Run 35:12Run 44:55Run 55:24Run 65:05Run 75:06Run 85:22Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:27:40	1177th of 1,904	44:12	36:34	6:58	splits SkiErg4:47Sled push3:08Sled pull4:46Burpee broad jump5:08Row4:40Farmers carry1:49Sandbag lunges5:56Wall balls6:20Run 15:28Run 25:40Run 35:54Run 45:49Run 55:54Run 65:12Run 74:59Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 53%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 60%

Farmers carry faster than 73%

Sandbag lunges faster than 26%

Wall balls faster than 54%

Roxzone faster than 44%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:02 faster

Sled pull 0:09 faster

Burpee broad jump 0:03 faster

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 0:52 slower

Wall balls 0:12 faster

Roxzone 0:16 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:27:40

5:284:475:403:085:544:465:495:085:544:405:121:494:595:565:196:206:58

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown