GER Sebastian Au
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:09:00 (Shenzhen 2026) · Doubles Men 1:12:24 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sirui Yang, Sebastian Auwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:00 | top 11% 87/863 | 35:52 | 25:29 | 7:44 | splitsSkiErg4:19Sled push1:51Sled pull3:30Burpee broad jump2:40Row4:30Farmers carry1:20Sandbag lunges3:19Wall balls4:00Run 13:34Run 24:20Run 34:34Run 44:33Run 54:35Run 64:37Run 74:41Run 85:01Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Fickry Zoelfisyahrin, Sebastian Auwhat the whole field did → | Doubles Men · team 30-34 | 1:12:24 | top 12% 129/1,133 | 40:40 | 24:45 | 7:03 | splitsSkiErg3:58Sled push1:43Sled pull3:18Burpee broad jump2:33Row4:16Farmers carry1:11Sandbag lunges3:18Wall balls4:28Run 14:59Run 24:33Run 35:01Run 45:09Run 54:58Run 65:02Run 74:55Run 86:07Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sebastian Au, Yin Man Honwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:27 | top 31% 445/1,452 | 43:50 | 30:25 | 10:15 | splitsSkiErg4:20Sled push2:48Sled pull4:05Burpee broad jump4:11Row4:44Farmers carry1:21Sandbag lunges4:29Wall balls4:27Run 17:32Run 24:34Run 34:50Run 44:57Run 55:00Run 65:04Run 75:21Run 86:34Full report for this race → |
| Bangkok 2025 24 May 2025team: Yin Man Hon, Sebastian Auwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:59 | top 48% 353/736 | 49:21 | 32:32 | 10:09 | splitsSkiErg4:31Sled push2:16Sled pull3:46Burpee broad jump3:56Row5:26Farmers carry1:31Sandbag lunges4:34Wall balls6:32Run 16:09Run 26:19Run 36:08Run 45:56Run 56:09Run 66:11Run 76:17Run 86:15Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sebastian Au, Xiu Qiang Chuwhat the whole field did → | Doubles Men · team 30-39 | 1:17:31 | top 23% 122/544 | 45:21 | 26:36 | 5:38 | splitsSkiErg4:03Sled push1:28Sled pull3:14Burpee broad jump4:10Row4:54Farmers carry1:14Sandbag lunges3:28Wall balls4:05Run 14:32Run 25:13Run 35:37Run 45:48Run 55:57Run 65:38Run 75:41Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
