GER Sebastian Adamek
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:19:25 at Cologne 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Adamek, Alina Schröer-Leschwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:25 | top 45% 633/1,438 | 42:55 | 29:54 | 6:39 | splitsSkiErg4:49Sled push2:01Sled pull3:48Burpee broad jump3:20Row5:24Farmers carry1:43Sandbag lunges4:13Wall balls4:36Run 14:36Run 25:12Run 35:30Run 45:44Run 55:35Run 65:31Run 75:54Run 84:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alina Schröer-Lesch, Sebastian Adamekwhat the whole field did → | Doubles Mixed · team U29 | 1:25:10 | 979th of 1,397 | 47:25 | 30:04 | 7:41 | splitsSkiErg4:47Sled push1:55Sled pull3:53Burpee broad jump3:31Row5:02Farmers carry1:50Sandbag lunges4:18Wall balls4:48Run 16:35Run 25:35Run 35:56Run 45:50Run 55:45Run 65:31Run 75:20Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:38 against the typical Doubles Mixed finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
