Athlete · Doubles Mixed · team 16-24 ·

NED

Sebastiaan van ‘T Hoog

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:16 at Maastricht 2025.

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Doubles Mixed time1:56:16Maastricht 2025

Doubles Mixed place991stof 1,026 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025team: Sebastiaan Van ‘T Hoog, Jaime-Lee Bommezijnwhole field →	Doubles Mixed · team 16-24	1:56:16	991st of 1,026156th of 168 aged 16-24	1:10:57	32:38	12:45	View results	See splits Hide splits SkiErg4:38faster than 12%Sled push3:16Sled pull4:58faster than 22%Burpee broad jump2:29fastest 3%Row4:46fastest 47%Farmers carry1:44fastest 35%Sandbag lunges3:07fastest 9%Wall balls7:40faster than 7%Runs (8 km)1:10:57faster than 1%Roxzone12:45faster than 2%Run 15:23fastest 43%Run 25:20fastest 48%Run 310:30Run 410:57Run 510:55Run 69:29faster than 1%Run 79:06faster than 1%Run 89:19faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaime-Lee Bommezijn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 1%

Sled pull faster than 22%

Burpee broad jump faster than 98%

Row faster than 54%

Farmers carry faster than 66%

Sandbag lunges faster than 91%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:20 slower

Sled pull 0:43 slower

Burpee broad jump 1:25 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:57 faster

Wall balls 2:43 slower

Roxzone 5:00 slower

Runs (8 km) 24:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiaan against the typical Doubles Mixed finisher

Sebastiaan1:56:16

5:234:385:203:1610:304:5810:572:2910:554:469:291:449:063:079:197:4012:45

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:00 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up