NED Sebastiaan Johannes Koenen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:56 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sebastiaan Johannes Koenen, Yaro Wanrooijwhole field → | Doubles Men · team 30-34 | 1:08:56 | 423rd of 1,512111th of 337 aged 30-34 | 38:39 | 24:17 | 6:03 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:44fastest 42%Sled pull2:28fastest 8%Burpee broad jump3:35faster than 37%Row4:17fastest 17%Farmers carry1:44faster than 40%Sandbag lunges2:42fastest 6%Wall balls4:03fastest 32%Runs (8 km)38:39fastest 36%Roxzone6:03fastest 24%Run 15:21faster than 1%Run 24:29fastest 29%Run 34:43fastest 26%Run 44:53fastest 33%Run 54:57fastest 33%Run 64:50fastest 29%Run 74:42fastest 23%Run 84:49fastest 18%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Yaro Wanrooij, Sebastiaan Johannes Koenenwhole field → | Doubles Men · team 30-34 | 1:10:16 | 612th of 2,147154th of 442 aged 30-34 | 39:24 | 24:21‡ | 6:35 | View results | See splits Hide splitsSkiErg4:03fastest 20%Sled push1:31fastest 23%Sled pull3:01fastest 45%Burpee broad jump4:02faster than 23%Row4:16fastest 15%Farmers carry0:47‡Sandbag lunges2:47fastest 7%Wall balls3:54fastest 14%Runs (8 km)39:24fastest 33%Roxzone6:35faster than 45%Run 15:15faster than 43%Run 24:47faster than 49%Run 34:54fastest 39%Run 44:59fastest 39%Run 54:53fastest 30%Run 64:50fastest 30%Run 74:52fastest 29%Run 84:57fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:28 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:16 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Maastricht 2026 | 1:40 |
| Sandbag lunges | 2:42 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 3:54 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:39 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 6:03 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sebastiaan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yaro Wanrooij2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
