ESP Sebastià Pons
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:17:29 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Muriel Perez Mendez, Sebastià Ponswhole field → | Doubles Mixed · team 40-49 | 1:17:29 | 542nd of 1,22165th of 215 aged 40-49 | 42:30 | 28:31 | 6:33 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push1:58fastest 20%Sled pull3:41fastest 38%Burpee broad jump2:53fastest 29%Row4:41faster than 43%Farmers carry2:13faster than 7%Sandbag lunges4:42faster than 21%Wall balls3:55fastest 28%Runs (8 km)42:30fastest 47%Roxzone6:33fastest 49%Run 14:58faster than 46%Run 25:15faster than 44%Run 35:15fastest 41%Run 45:15fastest 41%Run 55:22fastest 42%Run 65:25fastest 48%Run 75:37faster than 42%Run 85:28fastest 43%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Muriel Perez Mendez, Sebastià Ponswhole field → | Doubles Mixed · team 40-49 | 1:19:59 | 348th of 61723rd of 43 aged 40-49 | 44:57 | 28:52 | 6:15 | View results | See splits Hide splitsSkiErg4:33faster than 14%Sled push2:05fastest 35%Sled pull4:32faster than 32%Burpee broad jump2:36fastest 19%Row4:44faster than 46%Farmers carry2:00faster than 22%Sandbag lunges4:35faster than 21%Wall balls3:47fastest 27%Runs (8 km)44:57faster than 40%Roxzone6:15faster than 47%Run 16:14faster than 22%Run 25:17faster than 38%Run 35:28faster than 42%Run 45:25faster than 48%Run 55:34faster than 46%Run 65:36faster than 41%Run 75:47faster than 35%Run 85:39faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastià has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Bilbao 2025 · best of 2 | 3:35 |
| Row | 4:41 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Bilbao 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Bilbao 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Bilbao 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 6:15 | Bilbao 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sebastià's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Muriel Perez Mendez1 race
- Muriel Perez Mendez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastià against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
