Athlete · Doubles Men · team 40-49 ·

FRA

Seb Seque

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:41 at Bilbao 2025.

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Doubles Men time1:26:41Bilbao 2025

Doubles Men place595thof 650 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 37% of Doubles Men at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Fredy Thouand, Seb Sequewhole field →	Doubles Men · team 40-49	1:26:41	595th of 65068th of 75 aged 40-49	49:48	29:56	7:03	View results	See splits Hide splits SkiErg4:25faster than 4%Sled push1:55faster than 36%Sled pull3:53faster than 20%Burpee broad jump3:55faster than 8%Row4:47faster than 14%Farmers carry2:03faster than 6%Sandbag lunges4:36faster than 8%Wall balls4:22faster than 16%Runs (8 km)49:48faster than 7%Roxzone7:03faster than 19%Run 16:22faster than 8%Run 25:43faster than 6%Run 36:02faster than 9%Run 45:54faster than 11%Run 56:01faster than 14%Run 65:47faster than 16%Run 76:03faster than 10%Run 87:58faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fredy Thouand1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bilbao 2025, against 650 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 37%

Sled pull faster than 20%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 17%

Roxzone faster than 19%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:06 slower

Sled pull 0:33 slower

Burpee broad jump 1:07 slower

Row 0:23 slower

Farmers carry 0:29 slower

Sandbag lunges 1:09 slower

Wall balls 0:29 slower

Roxzone 1:33 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seb against the typical Doubles Men finisher

Seb1:26:41

6:224:255:431:556:023:535:543:556:014:475:472:036:034:367:584:227:03

Typical Doubles Men1:09:52

5:023:564:331:494:533:204:542:485:004:244:561:344:563:274:573:535:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up