FRA Seb Duffau
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seb Duffau at each race, oldest on the left; lower is faster.The best was 1:09:43 at Bordeaux (Nov 2025); Seb Duffau was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:16:06 |
| Bordeaux | Nov 2025 | Open Men | 1:09:43 |
| Lyon | May 2026 | Open Men | 1:10:16 |
| Bordeaux | Sep 2026 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:23 faster (1:16:06 to 1:09:43).
This line shows the finish time of Seb Duffau at each race, oldest on the left; lower is faster.The best was 1:18:58 at Bordeaux (Sep 2026); Seb Duffau was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:20:12 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:18:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
953rd of 2,363 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:18:23: most time gained on the roxzone (0:39), most lost on the eight runs (2:48). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:41 | faster than 53% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 5:46 | 5:50 | faster than 52% |
| Sled push: | 2:42 | 2:19 | faster than 20% |
| Run 3: | 5:53 | 6:06 | faster than 60% |
| Sled pull: | 3:50 | 4:04 | faster than 61% |
| Run 4: | 5:57 | 6:04 | faster than 55% |
| Burpee broad jump: | 3:04 | 3:33 | faster than 72% |
| Run 5: | 6:07 | 6:10 | faster than 51% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 6:07 | 6:08 | faster than 50% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 7:58 | 6:10 | faster than 7% |
| Sandbag lunges: | 3:48 | 3:50 | faster than 52% |
| Run 8: | 4:55 | 5:08 | faster than 60% |
| Wall balls: | 4:15 | 4:43 | faster than 70% |
| Roxzone: | 5:00 | 5:56 | faster than 79% |
| Runs (8 km) | 46:16 | 45:23 | faster than 44% |
| Stations (8) | 27:47 | ||
| Finish | 1:18:58 | 1:21:39 | 953rd of 2,363 · faster than 59% |
366th of 3,441 Open Men (faster than 89%). Against the 103 who finished around 1:09:56: most time gained on the roxzone (0:17), most lost on sled pull (0:25). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 76% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:00 | 4:33 | faster than 83% |
| Sled push: | 3:20 | 3:42 | faster than 70% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 4:34 | 5:21 | faster than 75% |
| Run 4: | 4:12 | 4:57 | faster than 87% |
| Burpee broad jump: | 4:08 | 5:24 | faster than 84% |
| Run 5: | 4:14 | 5:01 | faster than 88% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:13 | 4:55 | faster than 86% |
| Farmers carry: | 1:54 | 2:10 | faster than 74% |
| Run 7: | 4:11 | 4:54 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 79% |
| Run 8: | 4:21 | 5:16 | faster than 89% |
| Wall balls: | 5:06 | 6:48 | faster than 85% |
| Roxzone: | 5:41 | 7:32 | faster than 93% |
| Runs (8 km) | 32:37 | 38:12 | faster than 87% |
| Stations (8) | 32:03 | ||
| Finish | 1:10:16 | 1:24:26 | 366th of 3,441 · faster than 89% |
346th of 2,873 Open Men (faster than 87%). Against the 91 who finished around 1:08:54: most time gained on sled pull (0:26), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:00 | faster than 83% |
| SkiErg: | 4:09 | 4:27 | faster than 91% |
| Run 2: | 3:50 | 4:23 | faster than 85% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 4:07 | 4:45 | faster than 84% |
| Sled pull: | 3:23 | 4:36 | faster than 94% |
| Run 4: | 4:03 | 4:42 | faster than 85% |
| Burpee broad jump: | 4:57 | 5:09 | faster than 55% |
| Run 5: | 4:07 | 4:48 | faster than 87% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:02 | 4:44 | faster than 87% |
| Farmers carry: | 1:52 | 2:00 | faster than 64% |
| Run 7: | 3:58 | 4:45 | faster than 90% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 79% |
| Run 8: | 4:30 | 5:27 | faster than 88% |
| Wall balls: | 5:22 | 6:47 | faster than 81% |
| Roxzone: | 5:31 | 7:03 | faster than 90% |
| Runs (8 km) | 32:57 | 38:46 | faster than 87% |
| Stations (8) | 31:20 | ||
| Finish | 1:09:43 | 1:22:16 | 346th of 2,873 · faster than 87% |
775th of 1,522 Doubles Mixed (faster than 49%). Against the 47 who finished around 1:19:55: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:48). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:56 | faster than 32% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 5:31 | 5:06 | faster than 30% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 5:31 | 5:20 | faster than 41% |
| Sled pull: | 3:34 | 3:46 | faster than 61% |
| Run 4: | 6:03 | 5:20 | faster than 20% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 62% |
| Run 5: | 5:21 | 5:25 | faster than 53% |
| Row: | 4:29 | 4:37 | faster than 67% |
| Run 6: | 5:19 | 5:21 | faster than 52% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:44 | 5:26 | faster than 36% |
| Sandbag lunges: | 3:59 | 3:55 | faster than 47% |
| Run 8: | 5:52 | 5:56 | faster than 51% |
| Wall balls: | 4:29 | 4:36 | faster than 56% |
| Roxzone: | 7:16 | 7:06 | faster than 45% |
| Runs (8 km) | 45:40 | 44:02 | faster than 39% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:12 | 1:19:55 | 775th of 1,522 · faster than 49% |
680th of 2,082 Open Men (faster than 67%). Against the 64 who finished around 1:16:47: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 62% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:21 | 4:29 | faster than 59% |
| Sled push: | 2:27 | 2:41 | faster than 70% |
| Run 3: | 4:30 | 4:47 | faster than 67% |
| Sled pull: | 4:14 | 4:35 | faster than 65% |
| Run 4: | 4:32 | 4:46 | faster than 64% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 48% |
| Run 5: | 4:39 | 4:52 | faster than 63% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:37 | 4:49 | faster than 60% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:34 | 4:52 | faster than 67% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 4:12 | 4:37 | faster than 71% |
| Wall balls: | 5:40 | 6:28 | faster than 68% |
| Roxzone: | 6:21 | 6:54 | faster than 66% |
| Runs (8 km) | 35:55 | 38:07 | faster than 66% |
| Stations (8) | 33:55 | ||
| Finish | 1:16:06 | 1:21:21 | 680th of 2,082 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Seb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:23 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:08 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:26 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Bordeaux 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:37 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 5:31 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Seb's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marine Duffau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Seb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Seb: faster than |
|---|---|
| Ski | 91% |
| Push | 50% |
| Pull | 95% |
| BBJ | 56% |
| Row | 83% |
| Carry | 64% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seb beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seb: 33:00 running, 31:20 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Seb | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:00 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 4:07 | 4:45 |
| Sled pull | 3:23 | 4:36 |
| Run 4 | 4:03 | 4:42 |
| Burpee broad jump | 4:57 | 5:09 |
| Run 5 | 4:07 | 4:48 |
| Row | 4:26 | 4:43 |
| Run 6 | 4:02 | 4:44 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 3:58 | 4:45 |
| Sandbag lunges | 4:10 | 5:03 |
| Run 8 | 4:30 | 5:27 |
| Wall balls | 5:22 | 6:47 |
| Roxzone | 5:31 | 7:03 |
| Finish | 1:09:43 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
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