Athlete · Pro Doubles Women · team 40-44 ·

USA

Season Lyons

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Pro Doubles Women time 1:29:36 at Washington DC 2026.

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1:29:36 best Pro Doubles Women time · Washington DC 2026 2 Pro Doubles Women races

227th of 333 best Pro Doubles Women place · New York 2026 among Pro Doubles Women finishers there

1:29:36 latest race · Washington DC 2026 best Pro Doubles Women time so far Pro Doubles Women with Besiana Mullalli

Row strongest segment · Washington DC 2026 faster than 50% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:36

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Besiana Mullalli, Season Lyonswhat the whole field did →	Pro Doubles Women · team 40-44	1:29:36	158th of 223	46:51	34:34	8:14	splits SkiErg4:44Sled push3:30Sled pull5:00Burpee broad jump4:27Row4:54Farmers carry2:09Sandbag lunges5:14Wall balls4:36Run 14:48Run 25:51Run 35:59Run 46:13Run 56:34Run 66:10Run 76:02Run 85:18Full report for this race →
New York 2026 28 May 2026team: Besiana Mullalli, Season Lyonswhat the whole field did →	Pro Doubles Women · team 40-44	1:31:09	227th of 333	52:04	31:07	8:03	splits SkiErg4:41Sled push2:33Sled pull4:18Burpee broad jump3:44Row4:53Farmers carry2:10Sandbag lunges4:35Wall balls4:13Run 15:59Run 25:39Run 36:19Run 46:34Run 56:25Run 66:18Run 76:26Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Washington DC 2026, against 223 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 7%

Sled pull faster than 23%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 14%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:09 slower

Sled pull 0:43 slower

Burpee broad jump 1:01 slower

Row 0:01 slower

Farmers carry 0:19 slower

Sandbag lunges 1:03 slower

Wall balls 0:20 slower

Roxzone 0:59 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Season against the typical Pro Doubles Women finisher

Season1:29:36

4:484:445:513:305:595:006:134:276:344:546:102:096:025:145:184:368:14

Typical Pro Doubles Women1:21:11

4:284:355:272:215:504:175:453:265:474:535:461:505:464:115:184:167:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:09 against the typical Pro Doubles Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown