SIN Sean Yeo
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Yeo at each race, oldest on the left; lower is faster.The best was 1:39:21 at Singapore National Stadium (Jun 2024); Sean Yeo was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:39:21 |
| Singapore | Jun 2025 | Open Men | 1:43:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Yeo at each race, oldest on the left; lower is faster.The best was 1:30:22 at Singapore (Apr 2026); Sean Yeo was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:34:32 |
| Singapore | Apr 2026 | Doubles Mixed | 1:30:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
364th of 1,072 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:30:45: most time gained on the roxzone (0:52), most lost on the eight runs (1:02). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:40 | faster than 56% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 6:18 | 6:18 | faster than 49% |
| Sled push: | 2:46 | 3:08 | faster than 68% |
| Run 3: | 6:19 | 6:40 | faster than 61% |
| Sled pull: | 4:12 | 4:48 | faster than 72% |
| Run 4: | 6:24 | 6:43 | faster than 59% |
| Burpee broad jump: | 3:43 | 4:01 | faster than 60% |
| Run 5: | 6:42 | 6:55 | faster than 56% |
| Row: | 5:04 | 5:14 | faster than 64% |
| Run 6: | 6:22 | 6:50 | faster than 64% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 6:56 | 6:56 | faster than 50% |
| Sandbag lunges: | 4:44 | 4:52 | faster than 55% |
| Run 8: | 6:22 | 7:11 | faster than 68% |
| Wall balls: | 6:03 | 5:53 | faster than 46% |
| Roxzone: | 7:33 | 9:30 | faster than 74% |
| Runs (8 km) | 49:49 | 52:30 | faster than 60% |
| Stations (8) | 33:05 | ||
| Finish | 1:30:22 | 1:37:54 | 364th of 1,072 · faster than 66% |
340th of 625 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 48% |
| SkiErg: | 4:38 | 4:36 | faster than 47% |
| Run 2: | 6:11 | 5:51 | faster than 37% |
| Sled push: | 2:18 | 2:25 | faster than 62% |
| Run 3: | 6:25 | 6:05 | faster than 38% |
| Sled pull: | 4:38 | 4:37 | faster than 49% |
| Run 4: | 6:29 | 6:09 | faster than 38% |
| Burpee broad jump: | 3:43 | 3:55 | faster than 57% |
| Run 5: | 6:42 | 6:15 | faster than 35% |
| Row: | 5:04 | 5:01 | faster than 43% |
| Run 6: | 6:56 | 6:15 | faster than 31% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 7:08 | 6:25 | faster than 30% |
| Sandbag lunges: | 4:20 | 4:43 | faster than 63% |
| Run 8: | 8:57 | 7:54 | faster than 34% |
| Wall balls: | 5:17 | 5:33 | faster than 57% |
| Roxzone: | 9:21 | 9:11 | faster than 46% |
| Runs (8 km) | 53:31 | 49:38 | faster than 36% |
| Stations (8) | 31:45 | ||
| Finish | 1:34:32 | 1:32:39 | 340th of 625 · faster than 45% |
875th of 1,937 Open Men (faster than 54%). Against the 58 who finished around 1:43:01: most time gained on sled pull (0:55), most lost on the roxzone (2:16). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:55 | faster than 2% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 3:08 | 3:45 | faster than 79% |
| Run 3: | 5:51 | 6:06 | faster than 58% |
| Sled pull: | 6:13 | 7:09 | faster than 67% |
| Run 4: | 5:52 | 6:14 | faster than 62% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 60% |
| Run 5: | 6:10 | 6:32 | faster than 60% |
| Row: | 5:09 | 5:21 | faster than 66% |
| Run 6: | 6:13 | 6:24 | faster than 55% |
| Farmers carry: | 2:31 | 2:42 | faster than 60% |
| Run 7: | 6:07 | 6:29 | faster than 61% |
| Sandbag lunges: | 5:51 | 6:05 | faster than 57% |
| Run 8: | 5:53 | 7:29 | faster than 80% |
| Wall balls: | 9:59 | 8:11 | faster than 29% |
| Roxzone: | 11:43 | 9:56 | faster than 32% |
| Runs (8 km) | 47:41 | 49:18 | faster than 56% |
| Stations (8) | 43:49 | ||
| Finish | 1:43:08 | 1:45:37 | 875th of 1,937 · faster than 54% |
440th of 1,015 Open Men (faster than 56%). Against the 30 who finished around 1:40:16: most time gained on burpee broad jump (1:04), most lost on the roxzone (1:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:43 | faster than 23% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:56 | 5:28 | faster than 33% |
| Sled push: | 3:18 | 3:27 | faster than 57% |
| Run 3: | 5:43 | 5:54 | faster than 56% |
| Sled pull: | 5:22 | 6:09 | faster than 69% |
| Run 4: | 5:19 | 5:56 | faster than 74% |
| Burpee broad jump: | 4:37 | 5:52 | faster than 77% |
| Run 5: | 6:43 | 6:09 | faster than 35% |
| Row: | 4:50 | 5:17 | faster than 84% |
| Run 6: | 6:34 | 6:08 | faster than 38% |
| Farmers carry: | 2:14 | 2:48 | faster than 78% |
| Run 7: | 6:15 | 6:08 | faster than 47% |
| Sandbag lunges: | 4:47 | 5:41 | faster than 73% |
| Run 8: | 7:15 | 7:18 | faster than 51% |
| Wall balls: | 7:32 | 7:45 | faster than 53% |
| Roxzone: | 11:52 | 10:26 | faster than 31% |
| Runs (8 km) | 50:05 | 49:22 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:39:21 | 1:42:04 | 440th of 1,015 · faster than 56% |
202nd of 544 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 49% |
| SkiErg: | 4:14 | 4:23 | faster than 67% |
| Run 2: | 6:04 | 5:54 | faster than 42% |
| Sled push: | 1:21 | 1:44 | faster than 94% |
| Run 3: | 6:23 | 6:19 | faster than 47% |
| Sled pull: | 3:31 | 3:56 | faster than 68% |
| Run 4: | 6:40 | 6:26 | faster than 41% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 89% |
| Run 5: | 6:41 | 6:41 | faster than 50% |
| Row: | 4:30 | 4:55 | faster than 79% |
| Run 6: | 6:20 | 6:26 | faster than 54% |
| Farmers carry: | 1:14 | 1:42 | faster than 95% |
| Run 7: | 6:18 | 6:27 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 7:17 | 7:35 | faster than 58% |
| Wall balls: | 5:04 | 4:48 | faster than 39% |
| Roxzone: | 6:15 | 6:53 | faster than 60% |
| Runs (8 km) | 50:55 | 51:06 | faster than 50% |
| Stations (8) | 25:41 | ||
| Finish | 1:22:46 | 1:27:27 | 202nd of 544 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 4:50 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 7:32 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:41 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 11:43 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Melinda Chew3 races
- Christine Hoe1 race
- Ian Yeo1 race
- Kenley Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 49% |
| Push | 57% |
| Pull | 69% |
| BBJ | 77% |
| Row | 84% |
| Carry | 79% |
| Lunges | 74% |
| Wall balls | 54% |
| Roxzone | 32% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 50:10 running, 37:29 at the stations and 11:52 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:43 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 5:56 | 5:28 |
| Sled push | 3:18 | 3:27 |
| Run 3 | 5:43 | 5:54 |
| Sled pull | 5:22 | 6:09 |
| Run 4 | 5:19 | 5:56 |
| Burpee broad jump | 4:37 | 5:52 |
| Run 5 | 6:43 | 6:09 |
| Row | 4:50 | 5:17 |
| Run 6 | 6:34 | 6:08 |
| Farmers carry | 2:14 | 2:48 |
| Run 7 | 6:15 | 6:08 |
| Sandbag lunges | 4:47 | 5:41 |
| Run 8 | 7:15 | 7:18 |
| Wall balls | 7:32 | 7:45 |
| Roxzone | 11:52 | 10:26 |
| Finish | 1:39:21 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
