USA Sean Washek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:05 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Washek at each race, oldest on the left; lower is faster.The best was 1:23:05 at Las Vegas (Feb 2026); Sean Washek was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:24:38 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:23:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
852nd of 2,141 Doubles Mixed (faster than 60%). Against the 65 who finished around 1:23:07: most time gained on the eight runs (2:52), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:53 | faster than 71% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 5:28 | 5:55 | faster than 67% |
| Sled push: | 2:47 | 2:31 | faster than 32% |
| Run 3: | 5:40 | 6:18 | faster than 71% |
| Sled pull: | 4:48 | 4:06 | faster than 23% |
| Run 4: | 5:38 | 6:17 | faster than 72% |
| Burpee broad jump: | 3:53 | 3:27 | faster than 33% |
| Run 5: | 5:49 | 6:22 | faster than 70% |
| Row: | 5:15 | 4:55 | faster than 25% |
| Run 6: | 5:39 | 6:20 | faster than 72% |
| Farmers carry: | 1:55 | 1:48 | faster than 38% |
| Run 7: | 5:49 | 6:21 | faster than 67% |
| Sandbag lunges: | 4:47 | 4:00 | faster than 25% |
| Run 8: | 5:44 | 6:27 | faster than 71% |
| Wall balls: | 5:04 | 4:39 | faster than 36% |
| Roxzone: | 6:42 | 8:03 | faster than 76% |
| Runs (8 km) | 43:14 | 48:15 | faster than 71% |
| Stations (8) | 33:14 | ||
| Finish | 1:23:05 | 1:26:44 | 852nd of 2,141 · faster than 60% |
594th of 1,179 Doubles Mixed (faster than 49%). Against the 36 who finished around 1:24:33: most time gained on the eight runs (4:22), most lost on wall balls (2:18). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:25 | faster than 53% |
| SkiErg: | 4:46 | 4:15 | faster than 8% |
| Run 2: | 5:25 | 5:51 | faster than 68% |
| Sled push: | 2:07 | 1:50 | faster than 25% |
| Run 3: | 5:41 | 6:09 | faster than 69% |
| Sled pull: | 5:01 | 4:08 | faster than 18% |
| Run 4: | 5:42 | 6:13 | faster than 72% |
| Burpee broad jump: | 4:39 | 3:48 | faster than 22% |
| Run 5: | 5:55 | 6:22 | faster than 66% |
| Row: | 5:17 | 4:46 | faster than 15% |
| Run 6: | 5:37 | 6:14 | faster than 75% |
| Farmers carry: | 2:03 | 1:52 | faster than 27% |
| Run 7: | 5:33 | 6:13 | faster than 78% |
| Sandbag lunges: | 4:21 | 3:54 | faster than 32% |
| Run 8: | 6:02 | 6:56 | faster than 79% |
| Wall balls: | 6:57 | 4:35 | faster than 9% |
| Roxzone: | 5:19 | 6:18 | faster than 77% |
| Runs (8 km) | 44:12 | 48:29 | faster than 72% |
| Stations (8) | 35:11 | ||
| Finish | 1:24:38 | 1:24:33 | 594th of 1,179 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Las Vegas 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Chicago 2025 · best of 2 | 2:12 |
| Sled pull | 4:48 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Las Vegas 2026 · best of 2 | 3:36 |
| Row | 5:15 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:14 | Las Vegas 2026 · best of 2 | 45:37 |
| Roxzone | 5:19 | Chicago 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Washek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 23% |
| BBJ | 34% |
| Row | 26% |
| Carry | 38% |
| Lunges | 26% |
| Wall balls | 36% |
| Roxzone | 76% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 43:17 running, 33:14 at the stations and 6:42 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Sean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 3:53 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 5:28 | 5:55 |
| Sled push | 2:47 | 2:31 |
| Run 3 | 5:40 | 6:18 |
| Sled pull | 4:48 | 4:06 |
| Run 4 | 5:38 | 6:17 |
| Burpee broad jump | 3:53 | 3:27 |
| Run 5 | 5:49 | 6:22 |
| Row | 5:15 | 4:55 |
| Run 6 | 5:39 | 6:20 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 5:49 | 6:21 |
| Sandbag lunges | 4:47 | 4:00 |
| Run 8 | 5:44 | 6:27 |
| Wall balls | 5:04 | 4:39 |
| Roxzone | 6:42 | 8:03 |
| Finish | 1:23:05 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
