Athlete · Doubles Mixed · team 30-34 ·

IRL

Sean Tong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Shenzhen 2025.

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Doubles Mixed time1:22:19Shenzhen 2025

Doubles Mixed place182ndof 539 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Doubles Mixed at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: Sean Tong, Rebecca O'Connorwhole field →	Doubles Mixed · team 30-34	1:22:19	182nd of 53972nd of 197 aged 30-34	46:00	30:50	5:34	View results	See splits Hide splits SkiErg4:52faster than 29%Sled push2:51faster than 37%Sled pull4:09fastest 32%Burpee broad jump3:29faster than 44%Row5:01fastest 45%Farmers carry1:47fastest 40%Sandbag lunges3:33fastest 18%Wall balls5:08faster than 45%Runs (8 km)46:00fastest 36%Roxzone5:34fastest 24%Run 14:34faster than 45%Run 26:06faster than 48%Run 36:02fastest 42%Run 45:55fastest 37%Run 55:55fastest 29%Run 66:03fastest 38%Run 76:08fastest 35%Run 85:21fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca O'Connor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2025, against 539 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 37%

Sled pull faster than 68%

Burpee broad jump faster than 44%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 45%

Roxzone faster than 77%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:15 slower

Sled pull 0:26 faster

Burpee broad jump 0:08 slower

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:45 faster

Wall balls 0:11 slower

Roxzone 1:20 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:22:19

4:344:526:062:516:024:095:553:295:555:016:031:476:083:335:215:085:34

Typical Doubles Mixed1:26:39

4:294:386:032:366:164:356:143:216:315:056:221:516:304:185:594:576:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up