Athlete · Open Men · 35-39 · SIN

Sean Tay

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:49 (Singapore National Stadium 2024) · Doubles Mixed 1:34:34 (Singapore 2026) · Doubles Men 1:36:56 (Bangkok 2026).

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1:51:49 Open Men time · Singapore National Stadium 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

657th of 1,015 Open Men place · Singapore National Stadium 2024 among Open Men finishers there

1:34:34 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Tan Ding Ning

Row strongest segment · Singapore National Stadium 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:49Singapore National Stadium 2024 · 1 race Doubles Mixed1:34:34Singapore 2026 · 1 race · with Tan Ding Ning Doubles Men1:36:56Bangkok 2026 · 1 race · with Tom Koh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Tan Ding Ning, Sean Taywhat the whole field did →	Doubles Mixed · team 30-34	1:34:34	top 43% 460/1,072	50:17	35:27	8:55	splits SkiErg5:06Sled push3:23Sled pull6:07Burpee broad jump3:40Row5:14Farmers carry2:18Sandbag lunges4:32Wall balls5:07Run 15:05Run 26:22Run 36:35Run 46:30Run 56:21Run 66:27Run 76:35Run 86:26Full report for this race →
Bangkok 2026 20 Mar 2026team: Tom Koh, Sean Taywhat the whole field did →	Doubles Men · team 35-39	1:36:56	1131st of 1,552	55:19	30:04	11:37	splits SkiErg4:09Sled push2:08Sled pull4:22Burpee broad jump3:50Row4:44Farmers carry2:18Sandbag lunges3:56Wall balls4:37Run 17:50Run 24:59Run 35:54Run 46:38Run 56:35Run 66:37Run 77:15Run 89:36Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:51:49	657th of 1,015	59:54	39:35	12:25	splits SkiErg4:48Sled push3:39Sled pull6:22Burpee broad jump5:55Row4:48Farmers carry2:30Sandbag lunges5:47Wall balls5:46Run 15:14Run 25:09Run 35:51Run 46:02Run 56:06Run 66:40Run 79:37Run 815:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 86%

Farmers carry faster than 66%

Sandbag lunges faster than 48%

Wall balls faster than 84%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:13 slower

Burpee broad jump 0:03 slower

Row 0:29 faster

Farmers carry 0:18 faster

Sandbag lunges 0:06 slower

Wall balls 1:59 faster

Roxzone 1:59 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:51:49

5:144:485:093:395:516:226:025:556:064:486:402:309:375:4715:185:4612:25

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown