Athlete · Doubles Mixed · team 35-39 · SIN

Sean Spruyt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:51 at Singapore 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:24:51Singapore 2026

Doubles Mixed place241stof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Dilys Zheng, Sean Spruytwhole field →	Doubles Mixed · team 35-39	1:24:51	241st of 1,07258th of 229 aged 35-39	46:37	31:57	6:21	View results	See splits Hide splits SkiErg4:24fastest 23%Sled push2:35fastest 21%Sled pull4:09fastest 26%Burpee broad jump3:51fastest 45%Row4:39fastest 10%Farmers carry2:08fastest 50%Sandbag lunges4:59faster than 46%Wall balls5:12fastest 32%Runs (8 km)46:37fastest 28%Roxzone6:21fastest 12%Run 14:30fastest 44%Run 25:53fastest 36%Run 36:01fastest 31%Run 46:01fastest 29%Run 56:02fastest 25%Run 66:02fastest 26%Run 76:02fastest 24%Run 86:11fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dilys Zheng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 79%

Sled pull faster than 74%

Burpee broad jump faster than 55%

Row faster than 90%

Farmers carry faster than 51%

Sandbag lunges faster than 46%

Wall balls faster than 68%

Roxzone faster than 89%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:33 faster

Sled pull 0:39 faster

Burpee broad jump 0:10 faster

Row 0:35 faster

Farmers carry level

Sandbag lunges 0:07 slower

Wall balls 0:41 faster

Roxzone 3:09 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:24:51

4:304:245:532:356:014:096:013:516:024:396:022:086:024:596:115:126:21

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up