Athlete · Doubles Men · team 30-39 ·

GBR

Sean Sheridan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:39 at Rotterdam 2025.

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Doubles Men time1:35:39Rotterdam 2025

Doubles Men place1310thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Lee Quinn, Sean Sheridanwhole field →	Doubles Men · team 30-39	1:35:39	1310th of 1,384584th of 612 aged 30-39	36:44	28:52	30:07	View results	See splits Hide splits SkiErg3:36fastest 4%Sled push1:44faster than 38%Sled pull2:39fastest 21%Burpee broad jump2:59fastest 31%Row4:57faster than 8%Farmers carry1:26fastest 20%Sandbag lunges6:45Wall balls4:46faster than 6%Runs (8 km)36:44fastest 11%Roxzone30:07Run 14:45fastest 21%Run 28:12faster than 2%Run 35:48faster than 30%Run 48:07faster than 2%Run 5—Run 6—Run 7—Run 88:19faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Quinn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 39%

Sled pull faster than 79%

Burpee broad jump faster than 70%

Row faster than 8%

Farmers carry faster than 80%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 0%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 slower

Sled pull 0:24 faster

Burpee broad jump 0:23 faster

Row 0:31 slower

Farmers carry 0:12 faster

Sandbag lunges 3:22 slower

Wall balls 0:55 slower

Roxzone 24:05 slower

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Men finisher

Sean1:35:39

4:453:368:121:445:482:398:072:594:571:266:458:194:4630:07

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 24:05 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up