Athlete · Open Men · 35-39 ·

USA

Sean Rosalez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:55 (Ottawa May 2026) · Doubles Mixed 1:36:34 (Ottawa May 2026).

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1:39:55 Open Men time · Ottawa May 2026 also raced Doubles Mixed: each has its own best below

1011th of 1,503 Open Men place · Ottawa May 2026 among Open Men finishers there

1:39:55 latest race · Ottawa May 2026 first Open Men race Open Men

Sled pull strongest segment · Ottawa May 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:55Ottawa May 2026 · 1 race Doubles Mixed1:36:34Ottawa May 2026 · 1 race · with Helen Harmer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:39:55	1011th of 1,503	45:33	48:00	6:27	splits SkiErg5:19Sled push3:29Sled pull4:58Burpee broad jump8:11Row5:25Farmers carry3:06Sandbag lunges6:55Wall balls10:37Run 15:09Run 25:03Run 35:22Run 45:38Run 56:00Run 65:51Run 75:50Run 86:43Full report for this race →
Ottawa May 2026 15 May 2026team: Helen Harmer, Sean Rosalezwhat the whole field did →	Doubles Mixed · team 30-34	1:36:34	886th of 1,163	53:54	35:46	6:58	splits SkiErg4:50Sled push2:41Sled pull5:02Burpee broad jump5:33Row5:07Farmers carry2:03Sandbag lunges4:44Wall balls5:46Run 16:25Run 26:36Run 36:40Run 46:47Run 56:45Run 66:52Run 76:50Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 40%

Sled pull faster than 55%

Burpee broad jump faster than 16%

Row faster than 13%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 19%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:16 slower

Sled pull 0:11 faster

Burpee broad jump 2:18 slower

Row 0:34 slower

Farmers carry 0:51 slower

Sandbag lunges 1:22 slower

Wall balls 3:02 slower

Roxzone 0:10 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:39:55

5:095:195:033:295:224:585:388:116:005:255:513:065:506:556:4310:376:27

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Men finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown