Athlete · Open Men · 30-34 ·

GBR

Sean Prescott

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:18 (Bilbao 2025) · Doubles Mixed 1:30:31 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:18 best Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

416th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:30:31 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Harriet Wafer

Farmers carry strongest segment · Bilbao 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:18Bilbao 2025 · 2 races Doubles Mixed1:30:31Barcelona 2025 · 1 race · with Harriet Wafer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Harriet Wafer, Sean Prescottwhat the whole field did →	Doubles Mixed · team 30-39	1:30:31	1030th of 1,221	54:47	28:31	7:17	splits SkiErg4:07Sled push2:12Sled pull3:36Burpee broad jump3:23Row4:22Farmers carry1:51Sandbag lunges4:08Wall balls4:52Run 16:00Run 26:13Run 36:57Run 47:00Run 57:01Run 67:11Run 77:00Run 87:28Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:22:18	561st of 1,012	39:20	37:34	5:29	splits SkiErg4:33Sled push3:18Sled pull5:15Burpee broad jump5:20Row4:39Farmers carry1:46Sandbag lunges5:20Wall balls7:23Run 15:11Run 24:34Run 34:43Run 44:52Run 55:11Run 65:01Run 74:56Run 84:56Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 30-34	1:28:24	416th of 770	40:41	41:00	6:49	splits SkiErg4:48Sled push3:28Sled pull4:49Burpee broad jump5:53Row4:43Farmers carry1:42Sandbag lunges6:54Wall balls8:43Run 14:57Run 24:35Run 35:07Run 45:02Run 55:11Run 65:06Run 75:04Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 38%

Sled pull faster than 40%

Burpee broad jump faster than 39%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 39%

Wall balls faster than 21%

Roxzone faster than 64%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:19 slower

Burpee broad jump 0:29 slower

Row 0:06 faster

Farmers carry 0:19 faster

Sandbag lunges 0:22 slower

Wall balls 1:32 slower

Roxzone 0:28 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:22:18

5:114:334:343:184:435:154:525:205:114:395:011:464:565:204:567:235:29

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown