Athlete · Open Men · 35-39 · SIN

Sean Poh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:00:09 (Singapore 2025) · Doubles Men 1:31:12 (Singapore Expo 2025).

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2:00:09 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1371st of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:31:12 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Xh Goh

Burpee broad jump strongest segment · Singapore 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:09Singapore 2025 · 1 race Doubles Men1:31:12Singapore Expo 2025 · 1 race · with Xh Goh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Xh Goh, Sean Pohwhat the whole field did →	Doubles Men · team 30-34	1:31:12	519th of 819	44:35	36:48	9:53	splits SkiErg4:42Sled push2:37Sled pull4:40Burpee broad jump6:21Row5:37Farmers carry2:18Sandbag lunges5:06Wall balls5:27Run 14:39Run 25:24Run 35:25Run 45:30Run 55:31Run 65:18Run 75:47Run 87:05Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	2:00:09	1371st of 1,937	58:13	51:43	10:18	splits SkiErg6:25Sled push3:45Sled pull7:26Burpee broad jump6:27Row7:17Farmers carry3:02Sandbag lunges6:45Wall balls10:36Run 15:04Run 26:51Run 36:52Run 47:02Run 57:56Run 67:15Run 77:21Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 50%

Sled pull faster than 44%

Burpee broad jump faster than 56%

Row faster than 1%

Farmers carry faster than 34%

Sandbag lunges faster than 37%

Wall balls faster than 24%

Roxzone faster than 46%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:35 slower

Sled push level

Sled pull 0:18 slower

Burpee broad jump 0:16 faster

Row 1:56 slower

Farmers carry 0:20 slower

Sandbag lunges 0:40 slower

Wall balls 2:25 slower

Roxzone 0:22 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean2:00:09

5:046:256:513:456:527:267:026:277:567:177:153:027:216:459:5610:3610:18

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown