IRL Sean O Connor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:15 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Sean O Connor, Declan Macdonnellwhole field → | Doubles Men · team 40-44 | 1:19:15 | 589th of 84765th of 105 aged 40-44 | 44:35 | 28:15 | 6:29 | View results | See splits Hide splitsSkiErg4:18faster than 21%Sled push1:36fastest 10%Sled pull2:49fastest 16%Burpee broad jump4:05faster than 10%Row4:47faster than 13%Farmers carry1:54faster than 21%Sandbag lunges3:42faster than 40%Wall balls5:04faster than 23%Runs (8 km)44:35faster than 32%Roxzone6:29faster than 30%Run 15:21faster than 41%Run 24:52faster than 45%Run 35:22faster than 39%Run 45:44faster than 25%Run 56:02faster than 20%Run 65:38faster than 29%Run 75:37faster than 29%Run 86:02faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Declan Macdonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
