SIN Sean Ngui
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:45:36 at Singapore 2025.
1 result at 1 race
199th of 244 Relay Mixed (faster than 18%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:48 | faster than 56% |
| SkiErg: | 5:42 | 5:33 | faster than 44% |
| Run 2: | 5:52 | 5:21 | faster than 29% |
| Sled push: | 2:44 | 3:18 | faster than 74% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 8:14 | 6:25 | faster than 20% |
| Run 4: | 6:07 | 5:18 | faster than 18% |
| Burpee broad jump: | 9:46 | 5:50 | faster than 10% |
| Run 5: | 9:55 | 5:41 | faster than 0% |
| Row: | 6:18 | 5:31 | faster than 17% |
| Run 6: | 6:22 | 5:42 | faster than 27% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 5:30 | 5:38 | faster than 54% |
| Sandbag lunges: | 4:17 | 5:27 | faster than 82% |
| Run 8: | 6:24 | 5:41 | faster than 24% |
| Wall balls: | 8:51 | 6:43 | faster than 23% |
| Roxzone: | 8:35 | 6:54 | faster than 13% |
| Runs (8 km) | 48:52 | 43:23 | faster than 15% |
| Stations (8) | 48:12 | ||
| Finish | 1:45:36 | 1:33:39 | 199th of 244 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andre Jun Xian Lai1 race
- Jiaqian Sun1 race
- Thong Xin Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 21% |
| BBJ | 10% |
| Row | 17% |
| Carry | 52% |
| Lunges | 83% |
| Wall balls | 24% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 48:55 running, 48:11 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Relay Mixed: 42:18 running, 41:08 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sean | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:48 |
| SkiErg | 5:42 | 5:33 |
| Run 2 | 5:52 | 5:21 |
| Sled push | 2:44 | 3:18 |
| Run 3 | 5:03 | 5:09 |
| Sled pull | 8:14 | 6:25 |
| Run 4 | 6:07 | 5:18 |
| Burpee broad jump | 9:46 | 5:50 |
| Run 5 | 9:55 | 5:41 |
| Row | 6:18 | 5:31 |
| Run 6 | 6:22 | 5:42 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:30 | 5:38 |
| Sandbag lunges | 4:17 | 5:27 |
| Run 8 | 6:24 | 5:41 |
| Wall balls | 8:51 | 6:43 |
| Roxzone | 8:35 | 6:54 |
| Finish | 1:45:36 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:56 against the typical Relay Mixed finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
