Sean Ng
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:31 (Singapore 2026) · Pro Men 1:20:36 (Singapore Expo 2025) · Doubles Men 1:04:51 (Singapore 2026) · Pro Doubles Men 1:07:58 (Beijing 2026) · Relay Mixed 1:10:18 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Kun Yi Lim, Sean Ngwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:58 | top 41% 91/226 | 35:24 | 26:57 | 5:42 | splitsSkiErg3:48Sled push2:49Sled pull3:49Burpee broad jump3:08Row4:11Farmers carry2:03Sandbag lunges3:30Wall balls3:39Run 14:01Run 24:08Run 34:19Run 44:23Run 54:31Run 64:29Run 74:30Run 85:06Full report for this race → |
| Beijing 2026 11 Sept 2026team: Mandy Tng, Sean Ng, Kun Yi Lim, Sally Tanwhat the whole field did → | Relay Mixed · team U40 | 1:10:18 | top 12% 40/335 | 34:07 | 30:12 | 6:03 | splitsSkiErg4:17Sled push2:53Sled pull4:13Burpee broad jump4:05Row4:20Farmers carry2:18Sandbag lunges3:45Wall balls4:21Run 13:39Run 24:10Run 34:42Run 43:46Run 53:56Run 64:04Run 74:04Run 85:51Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:10:31 | top 3% 32/1,561 | 33:09 | 31:54 | 5:33 | splitsSkiErg4:22Sled push2:52Sled pull3:57Burpee broad jump4:12Row4:34Farmers carry2:08Sandbag lunges4:25Wall balls5:24Run 13:01Run 24:05Run 34:24Run 44:20Run 54:20Run 64:20Run 74:15Run 84:26Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sean Ng, Kai Jun Seewhat the whole field did → | Doubles Men · team 25-29 | 1:04:51 | top 3% 34/1,528 | 35:46 | 23:54 | 5:17 | splitsSkiErg3:52Sled push1:50Sled pull3:07Burpee broad jump2:17Row4:18Farmers carry1:27Sandbag lunges2:58Wall balls4:05Run 13:09Run 24:16Run 34:42Run 44:48Run 54:53Run 64:34Run 74:45Run 84:41Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:24:18 | top 41% 179/443 | 31:34 | 45:00 | 7:49 | splitsSkiErg4:19Sled push9:14Sled pull6:42Burpee broad jump4:15Row4:30Farmers carry2:08Sandbag lunges5:28Wall balls8:24Run 15:30Run 23:27Run 33:38Run 43:43Run 53:37Run 63:31Run 73:40Run 84:32Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:20:36 | top 29% 63/222 | 33:52 | 40:14 | 6:33 | splitsSkiErg4:22Sled push3:45Sled pull7:38Burpee broad jump5:06Row4:36Farmers carry2:29Sandbag lunges5:17Wall balls7:01Run 13:11Run 23:59Run 34:19Run 44:23Run 54:24Run 64:20Run 74:08Run 85:12Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:22:21 | top 12% 218/1,937 | 35:26 | 40:52 | 6:07 | splitsSkiErg4:34Sled push3:22Sled pull7:09Burpee broad jump5:26Row4:56Farmers carry2:34Sandbag lunges4:44Wall balls8:07Run 12:57Run 24:12Run 34:41Run 44:32Run 54:53Run 64:42Run 74:37Run 84:55Full report for this race → |
| Singapore 2024 31 Aug 2024team: Rayson Yip, Sean Ngwhat the whole field did → | Doubles Men · team U29 | 1:36:26 | 380th of 544 | 57:21 | 29:35 | 9:35 | splitsSkiErg4:39Sled push1:37Sled pull3:08Burpee broad jump3:23Row5:09Farmers carry1:36Sandbag lunges4:44Wall balls5:19Run 15:12Run 25:48Run 37:33Run 47:39Run 59:27Run 67:14Run 76:30Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
